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Old 07-02-2014, 06:18 PM   #1
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Default 5/3/1 Go

Simple, to the point.

Any amount of training days between 2-5, based on work schedule. Mostly 2.

Did last week of 5's, here is today(after two days in the ER)

wont post training maxes, im just trying to not get in the worst shape of my life, which is close, very close.

7-2-2014


Squats

135x5
185x3
205x1
225x3
250x3
285x10
225x10

Bench. Close Grip

barx12
95x5
115x4
140x3
160x3
180x10
140x20

Pullups-50 Reps
Band Pullaparts-150 Reps.
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Old 07-02-2014, 10:22 PM   #2
EliteDreams
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Good lord all those reps
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Old 07-02-2014, 10:23 PM   #3
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Default

ER?
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Old 07-04-2014, 01:45 AM   #4
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MaB beard champ is back! Good to see you're lifting again. I love how you say close to the worst shape of your life and your still out squatting me. And that is a buttload of pull ups.
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Gym PRs:
Squat 341
Bench 315
Deadlift 405
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 07-07-2014, 08:09 PM   #5
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Welcome back (again) brotha!
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Old 07-09-2014, 06:15 PM   #6
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Default

Here to stay this time, lol

Beyond 5.3.1 v1.1

Week 1, Day 1:Squat 3's, Bench

Warmups-Bird Dogs, McGills, Agile 8

Squat

135x3
170x3
205x3
235x3
275x10

Bench-135x5,5,5,5,5(paused CGBP, 60s rest)
Pullups-Barious Grips, 50 Reps

Side Bends-2x25
Rolling DB Ext-3x15
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-10-2014, 08:25 PM   #7
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Default

071014

2 Mile Walk with Weight Vest
100 Band Pullaparts
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 07-11-2014, 06:36 AM   #8
HumanHorrorFilm
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Default

071114*fasted*

Had to train before work today, 630 am Deadlifting

Beyond 531 1.1, Week 1, Day 3/6
Dead 3's, Light OHP


Warmups-Agile 8, Bird Dogs, McGills

Deadlifts

135x3
225x3
275x1
305x3
345x3
385x6 (eh, not happy with this, but considering I haven't deadlifted in a month, i'll take it)

OHP-105x5,5,5,5,5 (60s between sets)

BB Curls-65x10 70x10,10
Band GM's-3x15@MM
Band Pullaparts-MMx100 Reps
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion


Last edited by HumanHorrorFilm; 07-11-2014 at 06:48 AM.
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Old 07-11-2014, 09:21 AM   #9
dzarello
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5/3/1
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Default

Real solid sessions. I don't know how anyone can deadlift in the morning. I can barely lift my coffee cup that early.
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Old 07-15-2014, 04:33 PM   #10
HumanHorrorFilm
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Default

071514

Beyond 5/3/1 1.1: Light Squat/Bench 3's

Warmups-Bird Dogs, McGills, Agile 8

Squats

135x5
185x3
205x1
235x5,5,5,5,5(beltless, 60s between sets)

Bench

95x5
115x3
135x3
155x3
175x10

Pullups-Various Grips, 50 Reps
[b]Side Bends[b]-45x25x2
Pushdowns-MMx100 reps
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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