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Old 08-25-2009, 07:19 AM   #1
Iron Gladiator
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Default Powerlifting Workouts: Training Splits and Exercise Selection

I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to get into training theory, specific powerlifting training routines, bands and chains, or training gear.What I hope to accomplish is to provide you with pillars; core principles to think about when designing your [...]

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