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Old 05-11-2014, 02:15 AM   #2391
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Nice session again Gasper ... Hope that shoulder pain is subsiding now ... keep smashing big guy ...
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Old 05-11-2014, 11:31 AM   #2392
BendtheBar
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Good work G.
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Old 05-11-2014, 03:39 PM   #2393
WilldBill88
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Lots of good work there Gaspers!
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Old 05-11-2014, 07:03 PM   #2394
gaspers04
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Deads
135x5 225x5 315x5 405x3 500x1

RDLs
315x3/3/3/3/3

Calves ~ Leg Press
650x20/20/20/20/20

DB Curls
30x10 35x10 40x8

Cable Hammers w/ Rope
100x10/10/10

BB Curls
Bar x15/15/15
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 05-12-2014, 07:37 PM   #2395
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Gasp, you are one STRONG guard!

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Old 05-14-2014, 09:06 AM   #2396
Cutty
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The old guy still has it
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 05-24-2014, 01:15 PM   #2397
gaspers04
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Bench Rehab

Rotator Cuff & Delt W/U
Outside Rotation ~ Band
25/25/25/25/25

Bench w/ Bar
25/25/25

Bench
135x20 225x10/5/5/5

Skull Crushers
110x10/10/10

DB OH Ext.
50x15 60x10 70x10

Tri Cable Press Downs
150x15 195x10 240x5

Lying DB Ext. from Floor
20x20/15/15

BB Rows
135x10 225x10 315x3

Lat Pull Downs
100x20 150x10 200x5

Seat OHP ~ Unilateral Machine
1pps x15/15/15

DB Side Laterals
20x10/10/10

Prone DB Laterals
20x10/10/10

BB Shrugs
405x10 500x10 600x10
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Old 05-24-2014, 07:31 PM   #2398
WilldBill88
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Now thats a training session! Nice work man
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Old 05-25-2014, 02:39 PM   #2399
gaspers04
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High - Rack Pulls ~ Knee Level
405x10 495x5 585x3 675x1 725x1

RDLs
315x3/3/3/3/3

Good Mornings w/ SSB
150x10 240x5 300x3

Calves ~ 45* Leg Press
450x20/20/20

DB Curls
30x10 40x10 50x5

Preacher Curls
70x10/10/10

Cable Hammer Curls w/ Rope
100x10/10/10
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Old 05-26-2014, 12:12 AM   #2400
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by gaspers04 View Post
Bench Rehab
Rotator Cuff & Delt W/U
Outside Rotation ~ Band 25/25/25/25/25
Bench w/ Bar 25/25/25
Bench 135x20 225x10/5/5/5
Skull Crushers 110x10/10/10
DB OH Ext. 50x15 60x10 70x10
Tri Cable Press Downs 150x15 195x10 240x5
Lying DB Ext. from Floor 20x20/15/15
BB Rows 135x10 225x10 315x3
Lat Pull Downs 100x20 150x10 200x5
Seat OHP ~ Unilateral Machine 1pps x15/15/15
DB Side Laterals 20x10/10/10
Prone DB Laterals 20x10/10/10
BB Shrugs 405x10 500x10 600x10
Super strong working Gasper ... that's a lot of working for a session brother ... keep smashing the wts. buddy ...
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