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Old 11-30-2013, 11:10 PM   #2171
EliteDreams
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Stop showing off ya big old ugly sack!

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Old 11-30-2013, 11:57 PM   #2172
gaspers04
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Sack
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Old 12-01-2013, 03:46 PM   #2173
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Dec 1 2013

Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)

RDLs
315x3/3/3

Leg Curls
100x10 110x10 120x10

Calve Raises on Leg Press
445x25 645x15/15
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Old 12-01-2013, 04:04 PM   #2174
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String work Gasp! Can only assume you missed that pull because you didn't use straps? Strong training!
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Old 12-01-2013, 04:16 PM   #2175
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Solid pulls buddy.
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Old 12-01-2013, 06:25 PM   #2176
gaspers04
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No hunter, i just suck at deads. this is only my 2nd w/o with deads. Ive never been consistent with em.
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Old 12-01-2013, 06:25 PM   #2177
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Thanks BS.
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Old 12-01-2013, 06:54 PM   #2178
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Get 600 next time.
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Old 12-02-2013, 02:20 AM   #2179
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Quote:
Originally Posted by gaspers04 View Post
Dec 1 2013

Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)

RDLs
315x3/3/3

Leg Curls
100x10 110x10 120x10

Calve Raises on Leg Press
445x25 645x15/15
Very very strong session Gasper ..."Miss" ... haven't seen this word in this log for quite some time ... keep smashing the iron buddy ...
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Old 12-02-2013, 05:21 PM   #2180
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A miss just means you weren't pissed enough. Keep up the work old man.
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