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Old 04-08-2013, 04:35 PM   #1891
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Your percentage selection, sets and volume has me rethinking my choices on bench training.
Interested to see what you bench next ramp up.
Have you made a decision on a shirt yet? Single ply?

Very Strong work Big Guy.
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Old 04-08-2013, 05:04 PM   #1892
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I lot of my my work is done on a whim, sometimes structured sometimes by feel. Progression is the key.

Single Ply Overkill or Titan.

Thanks Plate, anytime I can help just ask.
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Old 04-10-2013, 07:41 PM   #1893
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Bench #2 @ Work (light)

Bench
135x20 225x10 315x5/5/5

Speed Bench ~ Close Grip
225x3/3/3/3/3/3/3/3/3/3

Bench #2 Cont. from Tuesday.

Tri Press Downs #2
20/20/20/20/20

Side Laterals #1
15/15/15/15/15

Rear Delts #1
20/20/20/20/20

Lat Pull Downs ~ Wide
200x6/6/6/6
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Old 04-10-2013, 07:44 PM   #1894
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Good Lord i feel weak reading your log gasp...lol
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Old 04-10-2013, 08:35 PM   #1895
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Great workout Gasp! When are we going to see the shirt benching??? Keep smashing!!!
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Old 04-10-2013, 09:48 PM   #1896
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Good gracious Big G!
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Old 04-11-2013, 02:04 AM   #1897
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Quote:
Originally Posted by gaspers04 View Post
Bench #2 @ Work (light)

Bench 135x20 225x10 315x5/5/5
Speed Bench ~ Close Grip 225x3/3/3/3/3/3/3/3/3/3

Bench #2 Cont. from Tuesday.

Tri Press Downs #2 20/20/20/20/20
Side Laterals #1 15/15/15/15/15
Rear Delts #1 20/20/20/20/20
Lat Pull Downs ~ Wide 200x6/6/6/6
Strong working all around ... superb volume on CGBP ... keep smashing the wts. Gasper ...
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Old 04-11-2013, 04:53 AM   #1898
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Go Gasp
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Old 04-11-2013, 06:27 AM   #1899
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not bad for a lill guy
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Old 04-11-2013, 09:34 AM   #1900
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Nice work Gasp.
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