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Old 09-02-2012, 08:51 PM   #1391
BendtheBar
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is getting skinny(ish)
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600 in no time.
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Old 09-03-2012, 05:04 AM   #1392
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Strong pulling big man.

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Old 09-03-2012, 07:46 AM   #1393
Jen
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wants a 405 DL
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You'll pull 650+ at the meet easy.
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Old 09-04-2012, 07:20 PM   #1394
gaspers04
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Speed Bench Day

C&P
135x5 185x3 225x1/1/1/1

Speed Bench
315x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Rows
335x3/3/3/3/3/3/3/3/3

Rippetoe Power Shrugs
225x10 315x10 405x5 500x5 600x5
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 09-06-2012, 07:15 PM   #1395
gaspers04
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Squat Day

Squats
135x5 225x5 315x5 405x1 500x1 550x1 500x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/5

**500 getting easier, watch out...lol
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Old 09-06-2012, 07:23 PM   #1396
Jen
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Hell ya!! Awesome work Gasp!!
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Old 09-06-2012, 07:51 PM   #1397
Mr.Silverback
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Quote:
Originally Posted by gaspers04 View Post
Squat Day

Squats
135x5 225x5 315x5 405x1 500x1 550x1 500x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/5

**500 getting easier, watch out...lol
Monster gasp, onward to six hundo

Silverback Barbell
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Old 09-06-2012, 08:16 PM   #1398
Randoja
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was born to squat.
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Huge squatting brother! Nice work.
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Old 09-07-2012, 01:27 AM   #1399
big_swede
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Awesome squats brother! Strong work inhere.
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Old 09-07-2012, 06:17 AM   #1400
RobMoriRB
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500 for singles.....GSP that is for real some heavy a$$ weight keep it up
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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