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Old 04-11-2010, 02:41 AM   #1
Rich Knapp
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Default 2010 INBF US Central "Freak On Wheels" Rich Knapp.

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Old 04-11-2010, 07:39 AM   #2
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you looked phenomenal great job man!!
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Old 04-11-2010, 09:38 AM   #3
Rich Knapp
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you looked phenomenal great job man!!
Thank You. Now back on the horse for 24th prep.
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Old 04-11-2010, 09:54 AM   #4
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Shredded wheat Rich! Great job man. Can't wait to see you back on stage in 2 weeks!
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Old 04-11-2010, 10:07 AM   #5
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Your conditioning is phenominal Rich! You looked great!
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Old 04-11-2010, 10:19 AM   #6
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Looking great! I had to go back and rewind that abs pose.
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Old 04-11-2010, 10:41 AM   #7
Rich Knapp
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Your conditioning is phenominal Rich! You looked great!
Thanks. 3DMuscleJourney.com was my prep coach.

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Shredded wheat Rich! Great job man. Can't wait to see you back on stage in 2 weeks!
Good Prep, Great sups and dedication. Thanks for your suport. The Madison show Tammy will be recording the intro also. M&B was in there next to the other High quality sponcers.

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Looking great! I had to go back and rewind that abs pose.

Looking at the vidio they suprised me to.
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Old 04-11-2010, 10:55 AM   #8
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I'd like to put this video up on my blog and maybe do an interview (just a few questions we could do through email). Let me know if you'd be willing. It is an aspect of fitness I haven't covered and it would bring some traffic to your website--win-win.
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Old 04-11-2010, 10:59 AM   #9
Rich Knapp
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Originally Posted by Kevsworld View Post
I'd like to put this video up on my blog and maybe do an interview (just a few questions we could do through email). Let me know if you'd be willing. It is an aspect of fitness I haven't covered and it would bring some traffic to your website--win-win.
Sure go for it. Anything to help the sport and wheelchair class.

my e-mail richknapp66@hotmail.com. put interview in subject line.
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Old 04-11-2010, 01:02 PM   #10
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Freak indeed.

agreed with Kevsworld.
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