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Old 03-03-2011, 08:52 AM   #1
BendtheBar
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Old 03-03-2011, 08:55 AM   #2
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The Paleo Diet | Lose Weight and Get Healthy Eating the Food You Were Designed to Eat
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Old 03-03-2011, 09:02 AM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 03-03-2011, 09:03 AM   #4
BendtheBar
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 03-03-2011, 09:03 AM   #5
BendtheBar
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Old 03-03-2011, 10:08 AM   #6
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Old 03-03-2011, 10:45 AM   #7
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Dr. Jeff Volek, RD PhD, UConn - Low Carb and resistance training scientist and advocate

Nutrition Express Articles ?

T NATION | New Low-Carb Guru

Nutrition & Metabolism | Full text | Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss

Great book. Started me on my journey. Fullbody workouts written by Alwyn Cosgrove. Dr. Volek provides the science behind the low carb plan.
Amazon.com: Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (9781594866593): Jeff Volek, Adam Campbell MS CSCS: Books Amazon.com: Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (9781594866593): Jeff Volek, Adam Campbell MS CSCS: Books


Other links:
Can't endorse 100% of this site, but has some good low carb info.
Home of Muscle Growth

Mario is probably the dean of low carb bodybuilding
Bodybuilding.com - A Short History Of The Low-Carbohydrate Diet.

The Metabolic Diet

Paleo links:
I like much of Mark's stuff, though I do not agree with all that he writes.
Mark's Daily Apple
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Total - 843 at 50 yrs 199.6 lbs

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-03-2011, 10:56 AM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100
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Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Amazon.com: Good Calories, Bad Calories (9781400040780): Gary Taubes: Books Amazon.com: Good Calories, Bad Calories (9781400040780): Gary Taubes: Books

Amazon.com: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (9780470913024): Loren Cordain: Books Amazon.com: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (9780470913024): Loren Cordain: Books
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Old 03-03-2011, 12:45 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,583
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My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 03-03-2011, 12:47 PM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,583
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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