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Old 02-27-2011, 12:02 PM   #1
ILoveLifting
ILoveLifting
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Default Ilovelifting's Journal

Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10

Last edited by ILoveLifting; 02-27-2011 at 02:59 PM.
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Old 02-27-2011, 12:05 PM   #2
BendtheBar
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Subbed. Looking forward to seeing you smash your goals.
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Old 02-27-2011, 01:57 PM   #3
big_swede
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Join Date: Apr 2010
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Subbed. Good luck buddy!
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Old 02-27-2011, 07:38 PM   #4
Abaddon
Abaddon
is scrutinising your form
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-28-2011, 11:46 AM   #5
ILoveLifting
ILoveLifting
rescues people from wind and hail
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BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.


Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)


Advice and input is much appreciated.
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Old 02-28-2011, 11:49 AM   #6
5kgLifter
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Looking forward to seeing you drop the weight and maintain strength
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Old 02-28-2011, 11:51 AM   #7
MC
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ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?

Good luck with everything!
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Old 02-28-2011, 11:55 AM   #8
dmaipa
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DO WORK!!
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Old 02-28-2011, 12:21 PM   #9
bigtim27
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Good luck with your goals. Subbed!!
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Old 02-28-2011, 01:09 PM   #10
BendtheBar
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ILoveLifting View Post


Advice and input is much appreciated.
Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.
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