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Old 03-17-2011, 08:20 AM   #101
Szelago
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Default 3/16 Heavy Back

Was originally intending to go lite tonight since my low back and hammies were still tight from moving all that mulch this w/e. But once I got going, I decided to push it, just a little.

Workout song tonight:
Van Halen: You Really Got Me

Good Mornings:
135 x 20
185 x 10
225 x 5
245 x 5
255 x 3
260 x 2

Deadies:
225 x 10 (standing on a step)
315 x 5 (standing on a step)
405 x 5 singles (sub-max but was feeling pretty fried by now)

HS Pullovers:
4P x 20, 20, 20

Stiff Arm Pulldowns:
Cybex Lev. 6 x 20, 20
Lev. 10x10 drop 8x10 drop 6x10

Some strength work and a good pump, what's not to like!?
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Old 03-17-2011, 08:22 AM   #102
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Solid lifts big S!
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Old 03-17-2011, 08:45 AM   #103
BendtheBar
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Looking good brother. Love the workout song choice. Oldie but a goodie.
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Old 03-17-2011, 07:57 PM   #104
Szelago
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
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Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
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Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
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Solid lifts big S!
Thanks Swede!
Ha! I thought you were the Big S around here.

Quote:
Originally Posted by BendtheBar View Post
Looking good brother. Love the workout song choice. Oldie but a goodie.
Thanks big guy!
Yah, just like us, eh!?
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Old 03-17-2011, 08:01 PM   #105
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keep on kicking butt Szelago!!!!
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Old 03-17-2011, 08:29 PM   #106
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Looking good SZ. Keep it up!
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Old 03-17-2011, 08:30 PM   #107
BendtheBar
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is getting skinny(ish)
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Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100 Points: 1,504,562, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Just like us!
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Old 03-17-2011, 09:13 PM   #108
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Van halen and gms=serious win
Nice session!
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Old 03-18-2011, 09:59 AM   #109
Szelago
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood: Inspired
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

Quote:
Originally Posted by nighttrain View Post
keep on kicking butt Szelago!!!!
Quote:
Originally Posted by bamazav View Post
Looking good SZ. Keep it up!
Quote:
Originally Posted by ILoveLifting View Post
Van halen and gms=serious win
Nice session!
Thanks fellas! Much appreciated.
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Old 03-18-2011, 10:01 AM   #110
Szelago
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood: Inspired
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default 3/17 Lite Legs and Shoulders

Supposed to be heavy legs tonight, but I killed that idea when I did DLs last night. That's OK, I forsee a big Leg Press day in my near future....

Workout Song:
Iron Maiden - Run To The Hills

Squats:
135 x 50
various stances

Leg Ext:
100 x 100 (rest-pause)

Bent Laterals:
30's x 10, 10, 10

Reclined Laterals:
20's x 10, 10, 10

Rotator Windmills:
15's x 10, 10, 10, 10

Shrugs:
450 x 10, 10, 10

Rotator Wipers:
4 sets of 10

Cable Football Throws:
2 sets of 20
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