Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board

Notices

General Board You can talk about anything here. Life, sports, rants, whatever.

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-21-2009, 07:54 AM   #1
Iron Gladiator
Iron Gladiator
has no status.
Senior Member
Uber Brawn
Points: 2,577, Level: 30 Points: 2,577, Level: 30 Points: 2,577, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
Iron Gladiator's Avatar
 

Join Date: Jul 2009
Posts: 385
Reputation: 10142
Iron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributorIron Gladiator is a dedicated contributor
Default The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you donít make time to rest, you wonít have time to grow.* Thatís the long and short of it.* Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.* Huge sets, super sets, and ten exercises per bodypart are just some examples of how many in the gym [...]

More...
Iron Gladiator is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-21-2009, 08:12 AM   #2
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 7,613, Level: 58 Points: 7,613, Level: 58 Points: 7,613, Level: 58
Activity: 2% Activity: 2% Activity: 2%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Lurking
Reputation: 26829
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

Agree 100%
bwys61 is offline   Reply With Quote


Share with Facebook
Old 08-21-2009, 08:16 AM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481288
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
Agree 100%
Tim (the article's author) knows his stuff.

I just wish it was easier to rest once you have kids
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-21-2009, 08:23 AM   #4
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 7,613, Level: 58 Points: 7,613, Level: 58 Points: 7,613, Level: 58
Activity: 2% Activity: 2% Activity: 2%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Lurking
Reputation: 26829
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

no doubt. getting the 8 hours recommended is maybe 1-2 nights a week for me. That is something that has to be scheduled as well. One of my trainers takes a nap after his workouts.
bwys61 is offline   Reply With Quote


Share with Facebook
Old 08-21-2009, 08:24 AM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481288
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
no doubt. getting the 8 hours recommended is maybe 1-2 nights a week for me. That is something that has to be scheduled as well. One of my trainers takes a nap after his workouts.
I shoot for 7 hours a night. I would love to get 8+, but my it rarely happens. I occasionally take natural sleep supplements, but they aren't extremely effective for me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-21-2009, 08:33 AM   #6
swoleramon
swoleramon
has no status.
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
My Mood: Stressed
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default

I remember when I could sleep all day. It seems like a light switch is hit and one day you wake up and can't sleep in.
swoleramon is offline   Reply With Quote


Share with Facebook
Old 08-21-2009, 11:51 AM   #7
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 7,613, Level: 58 Points: 7,613, Level: 58 Points: 7,613, Level: 58
Activity: 2% Activity: 2% Activity: 2%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Lurking
Reputation: 26829
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

its called the "responsibility to pay taxes" switch
bwys61 is offline   Reply With Quote


Share with Facebook
Old 08-21-2009, 01:30 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481288
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
its called the "responsibility to pay taxes" switch
Yeah, that sounds dead on.

No kids + no house + no wife = great sleep.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
baby, beginners, key, rest, school, success


Similar Threads
Thread Thread Starter Forum Replies Last Post
Old School Strength IronManlet Training Logs 320 10-25-2012 09:34 AM
Old School Bodybuilding BendtheBar Muscle Building and Bodybuilding 15 12-12-2011 03:32 PM
Looking for an old school A/B split strkout35 Powerlifting & Strength Training 8 08-03-2010 07:15 PM
Dot Dat School Me BendtheBar General Board 5 02-01-2010 07:47 PM
Old School motivation. glwanabe General Board 36 01-21-2010 08:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:22 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.