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Old 02-24-2011, 12:31 AM   #21
DocColossus
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Brother you make me miss the days before my back surgery when I could train like a man!!! Miss those 500lb bench days (though my elbows sure don't miss them lol).
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Old 02-24-2011, 07:09 PM   #22
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Had a TERRIFIC day in the gym...feeling really good about my next meet.

Thursday- 02/24/11

Deadlifts
1x10-135, 1x6-225, 1x3-315, 1-405, 1-445, 1x3x500 could have done more, but Im having no pain, so I am not pushing it yet, plus just 3 weeks ago I maxed out at meet with 513, so I'll take this.....

Speed reps on box with doubled over red bands
225 + 80lbs (guess) of bands. 3x5

Close Grip Rows
5x12 120,150,200,240,200

Wide Grip Rows
4x12 120,130,150,150,

Wide Grip Pull Downs
2x15-160

Shoulder With Grip Pull Downs
2x15-180

Reverse Close Grip Pull Downs
1x25-120

I feel GREAT!!!


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Old 02-24-2011, 07:17 PM   #23
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BEAST!
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Old 02-24-2011, 08:30 PM   #24
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Crazy strong. Keep crushing it!
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Old 02-24-2011, 09:51 PM   #25
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You, my friend, are a monster!
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Old 02-24-2011, 10:09 PM   #26
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Atlas has arrived at MAB... F*** all mighty your numbers are sick! That band set on bench hurt my chest just reading it.. keep kickin ass man!
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Old 02-26-2011, 11:02 AM   #27
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Trying to train arms for the Pro Sport Meet in October.

Friday-02/25/11
Bi's

EZ Bar Curl with strict form and pauses.
Barx10, 60x6, 80x5, 100x3, 120x3, 150x3x2, 110x6 speed reps!

Dumbell Curls
70x5x2, 60x5, 50x5, 45x6, 35x8, 25 with fat grips x 12 "KILLERS"

Straight bar cables
4x12-15 w/ 80lbs.

Hammer Curls with Fat Grips
45x5, 30x8, 20x10 FOREARMS SCREAMING!!!

GREAT DAY!!

Last edited by DaRidler; 02-26-2011 at 11:04 AM.
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Old 02-26-2011, 11:35 AM   #28
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Quote:
Originally Posted by ricka182 View Post
Atlas has arrived at MAB... F*** all mighty your numbers are sick! That band set on bench hurt my chest just reading it.. keep kickin ass man!
Couldn't have said it better myself.
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Old 02-27-2011, 04:51 PM   #29
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Getting shoulders stronger, but need more work, I am behind I think on these compared to my bench.

Sunday-2/27/11

CHEST DAY; worked up to 90%
135x10, 225x8, 315x5, 405x1, 475x3x2, 315x15

Hanging plate work for speed.
225 + 90 hanging, 3x3 with pauses, 1x10 speed

Excersize ball Dumbell presses
50x15, 75x15

cable crossovers
top settings- 2x15=70
middle settings- 1x15=70
bottom settings- 1x15=50

Tricep PushDowns V-bar
3x15-200

Wide Grip Pushdowns Straight Bar
3x15-150

STanding Shoulder Presses
135x5, 185x5, 225x3, 275x1, 295x1



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Old 02-27-2011, 05:20 PM   #30
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Strong presses!! How's that smith for mp's? Never tried one with multiple barpaths but looks good!
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