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Old 06-14-2011, 10:30 AM   #101
DaRidler
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WOW, great day in the gym!!!!
Back
Monday, 6-13-11

Deadlifts
Warm up to 7 singles
505x1x6 with 60-90 sec break
525x1

Speed Deads staning on box and getting low
225x10x4

Close grip seated rows
240x10x3

Lat pull dows
160x12x4.....I know, not impressive, but my hands where killing, no straps the whole workout.

Cardio

Feeling great!!! July 9-10 Des Moines meet, cant wait.
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Old 06-14-2011, 11:37 AM   #102
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Great session big man

Carl.
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Old 06-14-2011, 12:12 PM   #103
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strong work dave
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Old 06-14-2011, 09:26 PM   #104
DaRidler
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Shoulders

Seated Front Shoulder Press
Warm up
working sets
225x3, 275x3, 295x3, 315x3 and strong!!!!
160x25

Reverse grip belly to above head delt raises
45x32

Upright rows
140x12, 150x12, 160x12, 170x10

Shrugs
315x15, 405x10, 495x10, 585x10, 675x10, 765x6 then 5 lost grip

Side raises pouring the pitcher
45x8x2, 35x10, 25x15

Front raises horizontal superseted with front hammer raises, no break
25x15x3

Arnold press
60x25

one of the best workouts and biggest shoulder pumps I have had in a long time.
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Old 06-16-2011, 08:12 AM   #105
DaRidler
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6-15-11
Major BICEP day

Ez Bar Curl
Warm up
70x3, 120x3, 140x3, 170x3

Dumberll Curl with pinky twist to nose
60x8, 60x8, 50x10, 40x15, 40xfailure

laying on back on bench, curl to forehead concentrated and hold at top
150x5,160x5, 170x5,

samething, just deload down with NO break and speed
180x5, 160x10, 140x12, 100x 15, 60x150 , numb, hurt, seeing spots, throat hurts, cant move.
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Old 10-08-2011, 09:26 PM   #106
DaRidler
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Join Date: Feb 2011
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DaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good postsDaRidler has made some good posts
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Sorry I have not been on or posted or anything. I havent really even talked to anyone. I am going through a rough time right now, with both my parents that have been sick, I have moved back to Imperial NE where I am following a dream, I became a Deputy Sheriff in my home town underneath a sheriff who I respect and am eager to learn from. I will be going to the academy again in Jan through May, so no lifting at meets for me, its basicly a state trooper school which is very tough, but thats the way I like it. I have not lifted in 2 months due to working 2-3 jobs, trying to get my head straight and look at my future.

I know youre busy Rich, Ive tried calling a coulple times to put my membership on hold, I am missing everyone pretty bad. Cant wait to see you all. Im not on FB really, not on NASA, Ive just let alot of people down. Sorry.
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Old 10-11-2011, 05:47 PM   #107
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No need to apologize. Just get back up in here and move some iron.
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