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Old 02-11-2011, 08:19 AM   #21
big_swede
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Great looking back workout man, theres nothing like a deadlift PR! Congrats
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Old 02-11-2011, 09:03 AM   #22
Carl1174
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awesome PR buddy

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Old 02-11-2011, 09:08 AM   #23
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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NT! NT! NT!
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Old 02-14-2011, 08:18 PM   #24
nighttrain
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14 Feb 2011

Legs

Standing single leg curls-- 50x15/50x15/60x15/65x12

SLDL-- 135x10/ 135x10/ 185x10/ 205x8

Leg Extentions-- 115x20/ 115x20/ 115x20/ 130x15/ 140x15

Leg Press-- 320x20/ 260x20/ 400x15

Squat-- 135x10/ 135x10/ 225x5/ 315x1-- ouch, squats just didnt fell right tonight, oh well there is always thrusday
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Old 02-14-2011, 08:22 PM   #25
BendtheBar
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Well, any squat is a good squat.

Have a good Valentine's NT.
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Old 02-15-2011, 12:05 AM   #26
Rich Knapp
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Old 02-15-2011, 02:11 AM   #27
big_swede
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Good leg work NT, and i agree with btb!
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Old 02-15-2011, 05:05 AM   #28
nighttrain
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thanks Fellas.....

today is Chest/ Traps/ and Delts and im gona make 'em scream!!!
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Old 02-15-2011, 05:39 AM   #29
Carl1174
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Awesome workout buddy... Kill that chest later

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Old 02-15-2011, 07:58 PM   #30
nighttrain
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15 Feb 2011

Chest/ Traps/ and Delts

Incline DB press-- 75x10/ 85x10/ 90x8/ 100x6-- clean with no lift off-- never done that before!! 105x4 with lift off shoulders--- New PR
Decline HS press-- 340x fail/ 320x2/ 300x4/ 270x8/ 180x12

Cable flys-- 30x10/ 35x8/ 30x8

Machine Shrugs-- 270x12/ 360x12/ 410x12/ 270x15

Side Lateral Raise- DB- 30x10/ 30x8/ 30x8

Str8 Bar BTN press-- 75x10/ 95x10/ 115x7

AWESOME WORK OUT!!!!

blood was flowing and the weights were getting smashed!!!

body weight-199lbs as of work out time tonight, i think im gona bulk until i get up over 215-220

cardio tomorrow.... yuk
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