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Old 02-09-2011, 09:28 AM   #11
big_swede
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Welcome back brother! Im in for this log and good luck!
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Old 02-09-2011, 02:13 PM   #12
jslep
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Nice to see you back were you belong brotha!!

NOW GET YOUR SWOLE ON!!
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Old 02-09-2011, 02:18 PM   #13
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Word Brother! How was being back over there? I'm almost done man, Not sure if I want to re-up..
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Old 02-09-2011, 07:53 PM   #14
nighttrain
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Max, being over there as a "civilian" is totally different then it was when i was in uniform...

but just between you and me.... i actually miss being "in"

the real world is a hard place to be, especially after 20 years of time "in"

But im adjusting nicely, and im glad to be home....



Thanks to all the MnBer's who posted in here, i will do my damnedest to make this log stand up to my logs of old....

stick around for much SFW!!!!!!!


John
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Old 02-09-2011, 08:03 PM   #15
BendtheBar
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We're just glad to have you back NT.
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Old 02-10-2011, 08:19 PM   #16
nighttrain
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10 Feb 2011

Back

Weighted Pull ups-- BWx15/ 65x10/ 75x9/ 85x7 rest-pause/ 95x6 rest-pause/ BWx10

Bent Over BB rows-- 135x10/ 185x8/ 205x6

Deadlifts-- 225x8/ 315x5/ 405x1/ 455x1

Iso Lateral rows (Hammer Strength)-- 180x10/ 270x10/ 320x5/ 270x8

yeah baby, gota love the weighted pull ups!!!
Pretty decent workout... new PR on deads also... finally broke the 450 mark!!!
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Old 02-10-2011, 08:42 PM   #17
rippednmichigan
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Quote:
Originally Posted by nighttrain View Post
10 Feb 2011

Back

Weighted Pull ups-- BWx15/ 65x10/ 75x9/ 85x7 rest-pause/ 95x6 rest-pause/ BWx10

yeah baby, gota love the weighted pull ups!!!
Pretty decent workout... new PR on deads also... finally broke the 450 mark!!!
DUDE WTF!!!! Those pull ups are huge my man! Great work Train!!
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Old 02-10-2011, 08:59 PM   #18
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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^^^ you know it man!!!!
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Old 02-10-2011, 09:00 PM   #19
rippednmichigan
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You still growing that beard or the wifie make you shave?
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Old 02-11-2011, 06:18 AM   #20
nighttrain
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its gone....
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