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Old 08-27-2009, 07:45 PM   #51
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Quote:
Originally Posted by rippednmichigan View Post
I'm feeling aggressive as hell but I know I need to take it easy for a few more days.
Yeah, hang in there. You get thristy on that stuff?
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Old 08-28-2009, 10:21 AM   #52
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I have my days where I'm thirstier than others.
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Old 08-28-2009, 10:28 AM   #53
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Thursday 8/28
Day-12

Chest, Back, Calves

Chest and Back:

Superset
Incline Bench Press
205x10x3

Wide Grip Pull-Downs to Front
190x10x3

Superset
One Arm Rows
40x10x3

Dumbbell Bench Press
40x10x3

Superset
Incline Flyes
40x8 To heavy the way my back was feeling
30x10x2

Close Grip Pull-Downs
190x10x3


Calves:

I skipped didn't want to put any wieght on my back just yet.


Notes:Currently running 75mg's of H-Drol.
Mood:Good.
Strength:OK.
Libido:Great.
Recovery:Good.
Aggression:Very.
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Old 08-28-2009, 03:39 PM   #54
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I love that aggressive feeling! Not the angry part, but the go gett'em part.
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Old 08-28-2009, 03:46 PM   #55
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Quote:
Originally Posted by RickB View Post
I love that aggressive feeling! Not the angry part, but the go gett'em part.
I loved the go get 'em in bed part.

Boom chicka wah wah.

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Old 08-28-2009, 05:55 PM   #56
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Thursday 8/28
Day-13

Tri's and Bi's


Straight-Bar Triceps Pushdown:
150x10x3

On the last set, drop the weight immediately perform another 5 reps without resting.
130x5

Close Grip Bench Press:
155x10x3

On the last set, drop the weight immediately perform another 5 reps without resting.
135x5

Overhead One-Arm Dumbbell Triceps Extension:
30x10x3

On the last set, drop the weight immediately perform another 5 reps without resting.
20x5

Concentration Curls:
35x8
45x8x2

On the last set, drop the weight immediately perform another 5 reps without resting.
35x8

EZ-Bar Biceps Curl:
65x10x4

Preacher Curls:
65x10x4

Hammer Curls:
35x10x3

Back felt real good today. I had a great workout, nice pump and had a hard time taking my shirt off ( arms didn't want to bend). I am going take the weekend off and hit this hard as hell Monday!



Notes:
Currently running 75mg's of H-Drol.
Mood:Great.
Strength:Up.
Libido:Great.
Recovery:Good.
Aggression:Very good mainly during workout.
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Old 08-28-2009, 05:58 PM   #57
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My PCT (at least until I get my reSURGEnce)

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Old 08-28-2009, 06:00 PM   #58
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I took a pick today and damn I noticed my traps are friggin huge. Hey Rick your traps have some competition!

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Old 08-28-2009, 07:46 PM   #59
BendtheBar
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Wowsers! Nice. Traps!
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Old 08-28-2009, 11:25 PM   #60
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heck yeah bro! Looking great!!!
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