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Old 08-17-2009, 01:39 AM   #1
Dork McSchlorp
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Default Push vs Pull Exercises: What is the Difference?

This is something I cannot stress enough to bodybuilders who are serious about growing.* Many may not even know about push and pull exercises and why you should always perform one push and one pull per day.* If you train only one muscle group a day it is okay, but still try to alternate from [...]

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