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Old 02-15-2011, 12:26 PM   #1
Isaku900
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Default Isaku's Training Log

I guess some background is in order.

I started lifting weights when I started throwing discus in High School.
My first barbell exercise ever was a Power Snatch.
I played football for three years in high school, I threw discus for four. When I went to college my school did not have a football team, so I played Rugby.
I also had three relatively minor knee surgeries, amongst a number of other injuries.
After my third I could no longer effectively run with the team and had to put away my rugby boots, seemingly for good.

I could still lift though, so I focused on that. I entered a bench press competition at my school my last semester of college and with awful technique I hit a 350lb bench press that would have been three red lights if there was actually judging at this "event".

I started researching sports I could do w/o needing to run. I came across powerlifting in September of 2007 and started training for my first meet which I had set for December 2007.

On December 8, 2007 I competed unequipped with a sportmart belt and knee wraps and totaled 1267.65 in the 242 junior class. I was instantly hooked.

I totaled 1840lbs at 275 in December 2008.

My progress last year:
May 23, 2010, SPF 3 in 1 Meet @ SuperTraining Gym

elite@275

trained for a USPF Meet in Grass Valley, CA August 14, 2010, bombed on the squat 722-timed out/771 missed twice, third attempt fell backwards before lockout, did pull well though:


competed December 5, 2010 UPA California State Meet at Diablo Barbell in Concord, CA, first time ever in a multiply squat suit, still single ply bench and deadlift equipment.


so it was an up and down year. Looking forward to more in 2011.


a little bit of housekeeping:
I train Sunday, Tuesday, Thursday, Saturday, so updates will only happen on those days, or maybe the morning after
I notate as Sets X Reps @ Weight. e.g. 4x8@90 = 4 sets of 8 reps at 90lbs.
dumbbells are notated as 40lbs per, meaning a 40lb DB in each hand.
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Last edited by Isaku900; 02-15-2011 at 05:02 PM.
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Old 02-15-2011, 12:29 PM   #2
Isaku900
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2/10/11
M.E. Bench

felt good enough on my birthday to bench
raw to 335
2plyRageX on
2@495 3bd
2@545 3bd
1@585 2bd
1@605 2bd
0@655 2bd
switch to F6
0@655 2bd

switched to F6 because I wasn't getting much out of the shirt, for example best 2bd in my F6 (single ply) is 675. The RageX is too loose, around the upper arm, the armpit just makes the chest plate too big.

I'm gonna tighten it up further, but it might be poop.

Lockout work
5@235+MM
3@325+MM 2bd
2x8@225+MM 2bd

Bent over Row
5x8@225

still a bit sick, but felt good to train. Nice little birthday present to be able to shirt up, just wish it had went better.

2/12/2011
DE squat

SSB Speed squat vs. avg bands, 13" box, 52 cent bottoms
8x2@350
2x2@400

GHR
4x8 w/10lb hat

45deg hyper
4x8 w/MM

Spud abs
4x8@110


2/13/2011
DE bench

Speed bench vs. Chains
4x3@165+140c
5x3@175+140c

Overhead rack lockouts
3x8@185
5@225

KB one arm row
4x12@32kg each arm

Seated row
4x8@180
2x8@230

Skullcrushers
4x8@70

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Last edited by BendtheBar; 02-15-2011 at 01:08 PM.
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Old 02-15-2011, 12:41 PM   #3
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Nice log buddy.... 675 for a bench is just insane mate

carl.
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Old 02-15-2011, 12:44 PM   #4
Isaku900
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Quote:
Originally Posted by Carl1174 View Post
Nice log buddy.... 675 for a bench is just insane mate

carl.
well...its not a full range, my best full range is 600.

675 is my best press off of a 2 board.
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Old 02-15-2011, 01:07 PM   #5
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Subbed.

For Youtube videos, there is no code required. You simply paste the URL and they auto-embed. I changed them for you.
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Old 02-15-2011, 01:14 PM   #6
Isaku900
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Originally Posted by BendtheBar View Post
Subbed.

For Youtube videos, there is no code required. You simply paste the URL and they auto-embed. I changed them for you.
ah, ok, I read through the forum rules stickies and saw the embed codes, and I'm at work right now so youtube is blocked, and I couldn't verify that they were working right.
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Old 02-15-2011, 02:03 PM   #7
sneezingstardust
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It's your birthday?

Happy birthday!
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Old 02-15-2011, 02:38 PM   #8
Isaku900
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Join Date: Feb 2011
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Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
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Originally Posted by sneezingstardust View Post
It's your birthday?

Happy birthday!
lol, it was, 2/10
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Old 02-15-2011, 03:24 PM   #9
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Welcome to the forum, I am pretty sure I recognize your name from bodybuilding.com to where a post of yours referring to me as a douche for defending the infamous DW on an elite fts article, I am not here to post anything hateful and may be wrong as to if you made reference or not. Past is the past and arguing on the internet is just a waste of time. Either way apologies if I was mistaken. Subbed and looking forward to your progress.

SFW!!!!!!
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Old 02-15-2011, 03:32 PM   #10
Isaku900
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Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
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Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
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Quote:
Originally Posted by Bodybygamma View Post
Welcome to the forum, I am pretty sure I recognize your name from bodybuilding.com to where a post of yours referring to me as a douche for defending the infamous DW on an elite fts article, I am not here to post anything hateful and may be wrong as to if you made reference or not. Past is the past and arguing on the internet is just a waste of time. Either way apologies if I was mistaken. Subbed and looking forward to your progress.

SFW!!!!!!
sounds like me. not gonna lie, i'm a somewhat cocky asshole, with very little patience. But I try not to be arrogant about stuff I can't backup.
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Last edited by Isaku900; 02-15-2011 at 03:52 PM.
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