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Old 01-22-2011, 11:42 AM   #1
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Default GTS

my training program is called GTS - basically because its a slight take on RTS by someone I know, ill get round to posting up the spreadsheet soon which explains it all.

also, link to my blog which i post numerous funny photos at, worth giving it a look if you have spare time

thingsthatmakeyoulol .blogspot . com

yesturday's workout:

(all weight in kg)

bench

95x3
102.5x2
107.5x3
102.5x2 (2nd paused)
102.5x2 both paused

OHP

40x8
50x6
62.5x8
50x8x2

some cable upper back row things then tricep pushdowns
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Old 01-22-2011, 11:52 AM   #2
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Good workout man. LMFAO at the conversation about jesus in your blog. Fun shit =)
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Old 01-22-2011, 12:36 PM   #3
BendtheBar
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Looking forward to seeing you smash your goals.

I'll post the link.

http://thingsthatmakeyoulol.blogspot.com/
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Old 01-22-2011, 12:40 PM   #4
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oh yeh i forgot my goals!

DL: 220
Bench: 135
Squat: 180

only just getting back into squats so got long way to go on those
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Old 01-22-2011, 03:22 PM   #5
BendtheBar
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You'll nail those goals and then some.
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Old 01-23-2011, 10:41 AM   #6
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Squat - felt bad/weak today but no vids

60x6x4
80x5x2
100x3
110x3
115x3
120x3
125x3
110x2

Deficit deads - 4 inch

60x3x3
80x2x2

speed deads

100x2/3x7

push press - powerclean first rep

50x5
60x5
70x5x2
70x4
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Old 01-23-2011, 11:37 AM   #7
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Nice workout, stick to your training and you will meet your goals easy!
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Old 01-23-2011, 11:51 AM   #8
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Old 01-23-2011, 11:59 AM   #9
BendtheBar
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Keep charging NS.
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