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Old 01-21-2011, 05:56 PM   #1
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Smile Today's Training Log

Hi everyone

It's been a while since I have been on here. Here is today workout log.

Tri's

3 sets 6-10 reps pushdowns
3 sets 8-10 reps kickbacks
3 sets 8-10 reps tri extensions


Bi's

3 sets 10-12 reps alt db curls
3 sets 10-12 reps seated cable bi curls


Shoulders

4 sets shoulder press 2 sets with 20 lbs. 2 sets with 25 Lbs
3 sets rear delt machine 1st set 80 lbs 10 reps 2nd 110 lbs 8 reps 3rd set 140 6 reps.
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Old 01-21-2011, 06:02 PM   #2
Rich Knapp
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Nice work jd. How does it feel back to the grind?
You can't get it out of our blood bro.

Nice avatar
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Old 01-21-2011, 06:04 PM   #3
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Good to see you started a log! Best of luck with your training.

When are you competing next?
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Old 01-21-2011, 06:11 PM   #4
jdstone316
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Quote:
Originally Posted by Rich Knapp View Post
Nice work jd. How does it feel back to the grind?
You can't get it out of our blood bro.

Nice avatar
Thanks Rich. Yes things are going good.
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Old 01-21-2011, 06:14 PM   #5
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[QUOTE=BendtheBar;109520]Good to see you started a log! Best of luck with your training. Thanks

When are you competing next? I am hoping to do the Ohio show on April 16th the wheelchair Natural nationals. If all comes together money for everything ect.
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