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Old 01-18-2011, 07:17 AM   #11
Carl1174
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nice log buddy and some great numbers on the bench too

Carl.
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Old 01-18-2011, 03:15 PM   #12
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Looking good Traphouse!! See ya at the gym wednesday
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-18-2011, 06:28 PM   #13
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Quote:
Originally Posted by Bodybygamma View Post
Solid Benching prs!
Hopefully more to come lol. Thanks dude
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Old 01-19-2011, 08:24 PM   #14
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Wensday: Lower Body

Box Squat at Para

barx10
135x5
185x3
225x1
275x1
315x1
325x4 (REP PR)
225x10-11???? lost count lol

Leg Press:
2 platesx5
4 platesx5
6 platesx5
8 platesx5
10 plates+ 25's x5

Stiff leg deadlift:

95x5
115x5(Toes on rubber plate)
115x5( Toes on two rubber plates)

abs:
Hanging leg rasies 1x20 ....... abs are spent lol

Cardio:
.25 mile on Treadmill

All around not a bad workout.
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Old 01-26-2011, 08:43 PM   #15
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Wensday Lower Body:
Sumo Deadlift
barx10
135x5
185x2
225x1
275x1
315x1
325x1
335x1
350x1
365x1 (15 pound Sumo Pr)

Leg Press:
4 platesx5
8 platesx5
12 platesx5 (PR)
6 plates x20

Cardio: 0.25 mile on Treadmill

Things are looking up lol.
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Old 01-31-2011, 09:15 PM   #16
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Monday: Lower body:
Squats
barx10
135x5
185x3
225x1
Put on 2ply Hardcore suit straps down
275x1
315x1
Straps up plus belt
365x1
395x1 (PR)
added Knee Wraps
405x1 (2 inches shy of para, felt werid first time lol.)
405x1( got down alot farther. Gonna need to work this and get the groove down.

Video soon to come of last attempt
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Old 01-31-2011, 10:01 PM   #17
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http://www.facebook.com/video/video....02161240&saved
Link to last 405 attempt

let me know if it does not work
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Old 01-31-2011, 10:09 PM   #18
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it dont work
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Old 01-31-2011, 10:18 PM   #19
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Quote:
Originally Posted by CoopDawg View Post
it dont work

working on it lol
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Old 01-31-2011, 10:22 PM   #20
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, As good as its gonna get lol. Cannot figure this out.

Last edited by Traphouse86; 01-31-2011 at 10:37 PM.
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