Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-03-2013, 04:19 PM   #1671
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Monday: Raw Bench

Flat bench: Comp-grip
barx2x10
95x2x5
135x5
185x5
225x3
275x3
315x2
335x1
345xmiss " Flew off my chest but stalled half-way up. Felt really light in my hands, not sure what happened"
added 2 board
345x5
365x4
385x1
405x1
added 1 board
315x3
335x1
350x1
370x1

Close-grip bench
225x5
275x3
295x3
315x2 " Should of went for a third rep, felt really good"
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-03-2013, 07:22 PM   #1672
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,307, Level: 64 Points: 9,307, Level: 64 Points: 9,307, Level: 64
Activity: 57% Activity: 57% Activity: 57%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,301
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 319141
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

That is a freakin STRONG wokrout!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


Share with Facebook
Old 12-03-2013, 11:23 PM   #1673
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,278, Level: 35 Points: 3,278, Level: 35 Points: 3,278, Level: 35
Activity: 14% Activity: 14% Activity: 14%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,003
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46348
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

Quote:
Originally Posted by moeheep View Post
That is a freakin STRONG wokrout!
X2! I would be tickled if I could post those kinds of numbers for my squat workout. I'd have to run naked down the street if I pushed that kind of weight on chest day. Great work!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is online now   Reply With Quote


Share with Facebook
Old 12-04-2013, 04:22 PM   #1674
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Quote:
Originally Posted by moeheep View Post
That is a freakin STRONG wokrout!
Quote:
Originally Posted by TDawg75 View Post
X2! I would be tickled if I could post those kinds of numbers for my squat workout. I'd have to run naked down the street if I pushed that kind of weight on chest day. Great work!
Thank you Gentleman, My bench strength seems to be back on the rise!
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote


Share with Facebook
Old 12-04-2013, 07:47 PM   #1675
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,211, Level: 100 Points: 1,479,211, Level: 100 Points: 1,479,211, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,283
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556958
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killing it in here. Competing any time soon?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-12-2013, 03:45 PM   #1676
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Friday: Geared Bench

Flat bench: POR grip
barx12
135x5
185x5
225x3
275x3
315x2
335x1
added ram comp-grip
350x1
380x1
390x1
400x1 ram PR

Was all I had time for but a PR is a PR


Monday: squat

barx10
135x5
185x3
225x3
275x3
315x1
335x1
added knee wraps
350x1
370x1
once again ran out of time. This early shift is killing me

Wednesday: ME Bench
Close-grip bench
barx15
135x5
185x3
225x3
275x1
295x1
315x1
340x1 CG PR

Incline DB press
3x15

Pulldowns:
4x12

Tricep pushdowns:
4x15

Cable curls: 1x12

Cable side raises: `1x12
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote


Share with Facebook
Old 12-12-2013, 04:18 PM   #1677
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,262, Level: 100 Points: 36,262, Level: 100 Points: 36,262, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,920
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452910
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Keep doing what you can. Nice lifts despite time constraints.


Sent from my iPad using Tapatalk
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 12-12-2013, 07:42 PM   #1678
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,211, Level: 100 Points: 1,479,211, Level: 100 Points: 1,479,211, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,283
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556958
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Killing it in here. Competing any time soon?
Bump.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-12-2013, 08:13 PM   #1679
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default

Quote:
Originally Posted by BendtheBar View Post
Bump.
Nothing in stone At the moment but there is another SPF meet in Myrtle Beach next year I'm keeping my eye on. I think it's in march/April
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote


Share with Facebook
Old 12-12-2013, 08:57 PM   #1680
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Quote:
Originally Posted by Traphouse86 View Post
Nothing in stone At the moment but there is another SPF meet in Myrtle Beach next year I'm keeping my eye on. I think it's in march/April
April 19th
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bar, traphouse, weight


Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight, BF% and LBM Contest Rich Knapp Nutrition, Diet and Supplements 50 04-16-2012 03:09 PM
What does Weight X mean to you? ONpump17 General Board 20 01-07-2012 09:42 AM
Weight Gainers jwood Nutrition, Diet and Supplements 13 11-17-2011 09:19 AM
Best Way to Lose Weight: 5 Secrets to Weight Loss Dork McSchlorp General Board 0 10-13-2009 10:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.