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Old 11-14-2013, 05:50 PM   #1661
Traphouse86
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Wednesday: Bench

Flat bench:
barx12
135x5
185x5
225x5
275x5
315x3
335x1
added K denim
3 board
365x5
2 board
405x5
1 board
455x4
480x3
500x1

That was all she wrote tonight, ran out of time.
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Old 11-18-2013, 11:42 PM   #1662
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Monday: Squat

Box squat: right below para

barx10
135x5
185x3
225x3
275x3
315x3
365x1

GHR:
3x10

Leg Press:
4x10

HLR:
3x10

Conditioning/ Cardio:
15 mins of sprints/powerwalking . Restpause style lol
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-19-2013, 09:02 PM   #1663
BendtheBar
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Darn nice benching. Freak McBench.
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Old 11-20-2013, 09:59 PM   #1664
Traphouse86
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Join Date: Jan 2011
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Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Wednesday: Bench

Flat bench:
barx10
135x2x5
185x3
225x3
275x3
300x5x3
315x1
340x1
added Ram
365x1
395x0 ( Got about half-way up then stalled out and I touched too high. Will smoke it next time)

Crazy band bench: thick bar
170x2x5 1x8
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-25-2013, 11:22 PM   #1665
Traphouse86
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Join Date: Jan 2011
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Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Reputation: 15557
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Monday: Raw Bench

Flat bench: Comp-grip
barx10
135x8
185x5
225x5
275x3
310x3
320x3
added 2 board
335x3
350x3
365x3
added 1 board
315x5
335x3-5 can't remember
355x1
365x1

Close-grip bench:
225x4x5
245x5

Plate loaded Shrug machine:
3x15
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-26-2013, 10:17 AM   #1666
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,251
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big benching. Stay strong.
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Old 11-26-2013, 04:52 PM   #1667
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Nice work TH.


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Old 11-26-2013, 05:34 PM   #1668
Traphouse86
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Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Quote:
Originally Posted by BendtheBar View Post
Big benching. Stay strong.
Quote:
Originally Posted by LtL View Post
Nice work TH.


Sent from my iPad using Tapatalk
Thanks guys, felt good to move some weight around.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-27-2013, 09:51 PM   #1669
Traphouse86
Traphouse86
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Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Wednesday: Upper Assistance

Barbell shoulder press:
barx2x10
95x5
135x5
155x3
170x3
185x1
200x1

Dumbell Floor Press:
30x12
75x2x8

Dumbell side raise & press
3x8

Barbell curl:
3x8

Dumbell row:
3x8

Shugs:
3x15

Single arm machine press:
1x15 each arm
3x8 each arm

Single arm machine row:
3x12 each arm
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 11-30-2013, 03:29 PM   #1670
Traphouse86
Traphouse86
has no status.
Senior Member
Max Brawn
Points: 6,447, Level: 52 Points: 6,447, Level: 52 Points: 6,447, Level: 52
Activity: 1% Activity: 1% Activity: 1%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,359
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Friday: Equipped bench

Flat bench: POR-grip

barx2x10
135x5
185x5
225x3
275x3
315x2
added Titan Ram
335x3
355x3
370x2

Floor press lockouts:
135x5
225x5
315x3
335x3
365x3
switched to comp-grip
385x3
405x3

Pulldowns:
3x12

Single arm rope push downs:
3x8

Cable curls:
3x8
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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