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Old 08-30-2012, 09:15 PM   #1181
Traphouse86
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Thursday: MM Geared Bench

Flat bench: POR-grip
barx20
95x15
135x10
185x5
225x5
275x3
295x1
310x1 PR
added loose Denium: comp-grip
added 3 board
315x6
added 2 board
365x3
added 1 board
405x3
no boards
435x1
455x1

Rack lockouts: comp-grip(3 board height)
135x5
225x5
315x3
405x1

Assisted pullups: 2x3

Dumbell paused floor press:
75x12
115x4 rep PR
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Old 08-30-2012, 10:23 PM   #1182
BendtheBar
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Quote:
310x1 PR
The bench PRs keep rolling.
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Old 08-31-2012, 07:38 AM   #1183
muscle_g
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Sorry dude I missed yesterday. I'll be back in there today. Decided on if you'd like to make that trade or not?
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 08-31-2012 at 07:44 AM.
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Old 08-31-2012, 07:54 AM   #1184
ravimolasaria
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congrats on that Bench PR Traphouse ... 325 is about to fall ...
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Old 08-31-2012, 09:56 AM   #1185
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Quote:
Originally Posted by BendtheBar View Post
The bench PRs keep rolling.
Quote:
Originally Posted by ravimolasaria View Post
congrats on that Bench PR Traphouse ... 325 is about to fall ...
Thanks guys, I got my eyes set on a 350 raw bench and a 525-550 geared bench.
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 08-31-2012, 01:19 PM   #1186
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Traphouse86 View Post
Thanks guys, I got my eyes set on a 350 raw bench and a 525-550 geared bench.
And then 400 and 600. Then world domination!
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Old 08-31-2012, 03:00 PM   #1187
Traphouse86
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Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Quote:
Originally Posted by BendtheBar View Post
And then 400 and 600. Then world domination!
I'm being trained by brassNballz so world domination is just around the corner
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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Old 08-31-2012, 03:21 PM   #1188
muscle_g
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BrassNBallz should start a training log. That way everyone can just aww in his awesomeness!!
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 08-31-2012, 09:03 PM   #1189
BendtheBar
BendtheBar
is getting skinny(ish)
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Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100 Points: 1,482,148, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 80,302
Training Exp: 20+ years
Training Type: Powerbuilding
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Fav Supp: Butter
My Mood: Lurking
Reputation: 2558677
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Balls and Logs.
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Old 09-01-2012, 12:10 AM   #1190
Traphouse86
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Join Date: Jan 2011
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Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


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Friday: DE lower

Box squats:
barx10
95x5
135x3
185x3
205x8x2

Deadlifts:
205x8x1

chain suspended goodmornings: SSB
140x2x5
160x5

Abs: band pulldowns
3x12
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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