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Old 01-17-2011, 08:44 PM   #1
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Default TrapHouse, why is there not enough weight on the bar??

Monday : Upper Body

Bench:
barx10
95x8
135x5
185x3
225x1
added 2 board
275x7 (Rep PR)
300x3 (Rep PR)
1 board
275x4 ( Rep PR) =)

Smith Machine BOR:
115x4x10

Incline Bench:
115x3x10

Bent over cable side rasies:
50x2x10

Abs: Hanging leg raises
2x15

Cardio: Treadmill
.25 mile

Awesome workout tonight. everything felt good
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Old 01-17-2011, 08:53 PM   #2
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Looking strong mate!! Congrats on the PR!! Big lifts!
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Old 01-17-2011, 08:57 PM   #3
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lifts are looking strong bro and great job with creating a new log
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Old 01-17-2011, 09:06 PM   #4
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Looking strong mate!! Congrats on the PR!! Big lifts!
Thanks brother
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Old 01-17-2011, 09:06 PM   #5
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Quote:
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lifts are looking strong bro and great job with creating a new log
Thanks dude.
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Old 01-17-2011, 09:10 PM   #6
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Strong Bench PR's man... good job.
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Old 01-17-2011, 09:55 PM   #7
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Great log title. Subbeds, and in for some serious PRs.
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Old 01-17-2011, 10:11 PM   #8
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Strong Bench PR's man... good job.
Thanks Man, hopefully 315 will be right around corner.
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Old 01-17-2011, 10:14 PM   #9
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Quote:
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Great log title. Subbeds, and in for some serious PRs.
Thanks man =)
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Old 01-18-2011, 03:06 AM   #10
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Solid Benching prs!
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