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Old 01-16-2011, 11:54 PM   #1
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Default TO THE BB'ERS- Carb help

I wan to learn more about carbs, to slowly lose fat gained during my bulk used to up my lbm. Whats the best ways to manipulate carbs, such as carb cycling and such
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Old 01-16-2011, 11:58 PM   #2
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Based on your latest pics, I'd say you have no need to be wondering about this at all.
Wait till you've actually bulked up, then - if you DO have something to cut, ask the question.

IMO the cut/bulk cycle is hokum foisted on newbs to sell more pre-, intra-, and post-workout products.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 01-17-2011 at 12:57 AM.
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Old 01-17-2011, 12:00 AM   #3
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Ab i know you wasnt here bro but i bulked from 150 pounds to 186 pounds in a matter of maybe 4 months bro gained some new muscle and definetly some new fat, im just trying to learn right now basically gonna set everything up and start in a few months
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Old 01-17-2011, 12:24 AM   #4
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By your new Pics you are not near the point of weiring about cutting fat by no means. Just stop eating crappy carbs, honest effort work outs and you will be fine.

You must be 7' tall to way 186? OR you have one heck of a beer gut your hiding.

Sorry coop but my training partner is 3x as big as you and is 5'10" and only ways 168. I was only 168 at my high point of bulk. You saying you are as big as I was? If this is the case your only lifting 50% of your potential.

Some numbers just don't jive here.
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Old 01-17-2011, 12:46 AM   #5
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^this
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 12:55 AM   #6
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I agree Coop, You're not quite there yet. Don't stress too much about the fat gains that occur, it happens during bulks. Just clean up your bulk from here on and minimize your fat gains from here and focus on lean muscle gains, there is much to still be had, be patient man.
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Old 01-17-2011, 12:42 PM   #7
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Sorry rich but no, im 5'10 183 pounds ecact just got on the scale, do i need to take a pic of the scale, and not a beer gut if u check progress pics that i posted further back in my log thats with stomach all the way out no beer gut, thanks guys for the replies
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Old 01-17-2011, 01:37 PM   #8
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Some more thorough pics would help. Coz I don't entirely believe you.

When I was 19 I started training and weighed 72-73 kgs (161 lbs tops). After about 8 months (double your estimated time period) I tipped the scales at 85 kgs (187 lbs). And I was pretty well developed, not to blow myself too much...

Also, I was then, as I am now, 6 foot 3 inches tall.

So, your stats at 5 foot 10 inches? Sorry, but I have to call bullshit.
Of course you could whip out a current pic and prove me wrong...
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 02:04 PM   #9
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so I guess you're blowing smoke up our asses.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 01-17-2011, 02:50 PM   #10
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Look now i didnt start no shit but if your gonna accuse me of lying you cant gtfo of my thread, because i had adhd taking adhd medicine kills the appetite i got off of it and with training at the same time i ate 7000-10000 calories everyday and was able to gain that much, im not positive but i think btb can attest to this cause i posted it here awhile back, me and you have always been cool ab but im not gonna let you make me look like a lier when ive been here this long showing my pics off im no fake and wont be treated like one
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The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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