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Old 06-29-2011, 03:08 PM   #161
BigFiveFive
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Originally Posted by dmaipa View Post
keep up the hard work KG
Always brother! You as well!
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Old 06-30-2011, 05:17 PM   #162
BigFiveFive
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6/30/2011 Thursday, Back/Abs, Intensity Week 7

BB Rows -5x10 Superset w/ DB Shrugs -5x10
155x10---80x10
165x10---80x10
175x10---80x10
185x10---80x10
205x10---80x10

Iso Machine Rows -3x12 Superset w/ Cable Iso Pulldowns -3x12
150x12---100x12
150x12---100x12
150x12---100x12

HyperExtensions -3x10 Superset w/ Wide Grip Lat PDs -3x10
BW+25lbsx10---140x10
BW+25lbsx10---125x10
BW+25lbsx10---125x10


Abs

Hanging Leg Raises -3x15 Superset w/ Ab Coaster -3x15
Iso Crunches -3x20

50mins AM cardio, 30mins Post workout.

Awesome back session! Was surprised that my strength hasn't faded on the BB Rows, wasn't going to push it with the supersetting and the workout to come, but 205 was like a warmup, next week ill push the limits and see where I'm at with the lift.

Back to keto tomorrow, time to drop some weight!
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Old 06-30-2011, 06:31 PM   #163
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Nice work. You at home or still at the college gym?
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Old 06-30-2011, 06:47 PM   #164
BigFiveFive
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Originally Posted by BendtheBar View Post
Nice work. You at home or still at the college gym?
Currently and for the summer in Springfield, IL, working and hitting the Anytime Fitness here. Great gym, good machines and free weights, and awesome cardio equipment. Ill be back at college around mid-August.
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Old 07-01-2011, 06:08 PM   #165
BigFiveFive
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7/1/2011 Friday, Arms, Intensity Week 7

Cable Curls -5x10 Superset w/ Tricep Pressdowns -5x10
120x10---120x10
140x10---140x10
140x10---140x10
150x10---150x10
160x10---160x10

Incline DB Curls -4x10 Superset w/ DB Kickback -4x10
30x10---30x10
30x10---30x10
30x10---30x10
30x10---30x10

FST-7 Iso Arm Blaster -7x10
60x10x7

FST-7 Iso Tri-Extension Machine -7x10
60x10x7


50Mins AM cardio, 25Mins post workout.

Not a bad day, kinda dragged my ass around all day at work and really wasn't looking forward to working out and even moreso the cardio, but I got some Pump Fixx and Hypertrop-X in me and had a pretty decent session and the cardio flew by, which was good.

It was a keto day, got another one before my refeed Sunday, 3 day weekend is nice, and I got paid today... hmm, not too bad at all!

Happy July everyone, have and fun and safe 4th of July weekend, ill be smashing legs on the 4th and cardio over this weekend.

14 weeks out tomorrow, pics (for sure!) sometime this weekend (Sat or Sun)
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Old 07-11-2011, 06:34 PM   #166
BigFiveFive
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You can continue to follow my log each day here:

Big55's 2011 Competition log. - Page 8 - Muscle & Strength Forum


Thanks everyone that followed me here, I'm sure most of you have an M&S account so keep following my competition progress!

I'll be lurking here, but there are some fellows who seem a little butthurt by a post in which I was clearly joking on a subject, it happens.

KEEP SMASHING!
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Old 01-19-2012, 08:54 PM   #167
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100 Points: 1,361,434, Level: 100
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Reputation: 2482188
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope the training is going good.
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