|01-07-2011, 10:35 PM||#1|
has no status.
Join Date: Dec 2010
Training Exp: 6 Months
Training Type: Bodybuilding
Fav Exercise: Flys
T-Nation bulk/cut and urine
|01-07-2011, 10:45 PM||#2|
is scrutinising your form
Strongman & Trainer
I don't know who this guy is.
Body recomposition IS achievable - but it's a slow process at the best of times.
I don't know what 'licks of a prune' are going to do for anyone.
Honestly, sounds like crap.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
|01-07-2011, 10:47 PM||#3|
100% Natural Bodybuilder
Thats bull crap. Thats 3 times the amount the human body naturally can produce muscle tissue in a week.
The human body under prime conditions can only produce naturally 1 lb of muscle tissue a week.
THERE IS DOCUMENTED PROOF ON THIS.
Not only that but extra protein the body converts to Fat. 200 lbs 20% = 160 lbs of LBM.
400g protein a day is insane and the guy WOULD NOT lose fat weight.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 01-07-2011 at 10:53 PM.
|01-08-2011, 09:05 AM||#4|
is getting skinny(ish)
Bearded Beast of Duloc
A) If he can get someone to lose 28 pounds of fat AND gain 28 pounds of muscle in 8 weeks he would be a millionaire. In addition, a base lean bodymass of 188 is impossible unless you are on steroids or are about 6'1" or taller.
Sorry, but 200 pounds at 6% bodyfat is a LBM of 188 which is about 20 pounds more than the average natural bodybuilder competes at.
I'm sorry but this quote/article is completely out of touch with natural lifting.
B) Not drinking urine, ever.
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