Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-06-2011, 10:31 PM   #1
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default Protein reference chart

compair your meats. Comparison based on a 3oz serving
Attached Thumbnails
Click image for larger version

Name:	proteins.JPG
Views:	243
Size:	61.9 KB
ID:	2389  
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 01-06-2011 at 10:35 PM.
Rich Knapp is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-06-2011, 11:14 PM   #2
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

my new wallpaper rich loll
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 01-06-2011, 11:19 PM   #3
BigFiveFive
BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

Mmm Ostrich!
__________________
Advanced Muscle Science Representative

Get your Fixx at the Muscle and Strength store!
http://www.muscleandstrength.com/sto...e-science.html

Or our online store!
www.advancedmusclescience.com

Don't talk about it, Be about it
!

TEAM THOR!
BigFiveFive is offline   Reply With Quote


Share with Facebook
Old 01-07-2011, 12:29 AM   #4
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

I'm on my phone right now so all I saw was "compare your meats" and an attachment link. I'm out!
strkout35 is offline   Reply With Quote


Share with Facebook
Old 01-07-2011, 12:38 AM   #5
TBtaylor52
TBtaylor52
has no status.
LG Science Rep
Max Brawn
Points: 1,397, Level: 20 Points: 1,397, Level: 20 Points: 1,397, Level: 20
Activity: 0% Activity: 0% Activity: 0%
 
TBtaylor52's Avatar
 

Join Date: Dec 2010
Location: Illinois
Posts: 525
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Lipotropic Protein
My Mood: Nauseated
Reputation: 716
TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
Default

Quote:
Originally Posted by #Maverick# View Post
my new wallpaper rich loll
Im honestly wondering how it tastes right now...
TBtaylor52 is offline   Reply With Quote


Share with Facebook
Old 01-07-2011, 01:00 AM   #6
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by TBtaylor52 View Post
Im honestly wondering how it tastes right now...
Its not bad. You have to be carfull to not over cook it. Being so lean it is easy to cook to long and dry it out. Theres a farm in WI that goes to Farm Market and sells it. I used to eat Big Bird a lot till $$ became a problem.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 01-07-2011 at 01:05 AM.
Rich Knapp is offline   Reply With Quote


Share with Facebook
Old 01-07-2011, 06:21 AM   #7
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

So I wont be having pork for my roast dinner on Sunday then

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 01-07-2011, 08:01 AM   #8
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,552, Level: 68 Points: 10,552, Level: 68 Points: 10,552, Level: 68
Activity: 12% Activity: 12% Activity: 12%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,416
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57812
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

How on earth does ostrich meat end up having carbs?

Quote:
Originally Posted by Carl1174 View Post
So I wont be having pork for my roast dinner on Sunday then

Carl.
Why, the fat content?


I'm going to eat a pound and a half of ground pork smothered in BBQ sauce for lunch today
Trevor Lane is online now   Reply With Quote


Share with Facebook
Old 01-07-2011, 09:09 AM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573164
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-07-2011, 01:51 PM   #10
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 
MC's Avatar
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood: Aggressive
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Hmmm..guess I never considered how much caloric variation there is among those meats.

Been eating Salsa Chicken Quinoa for lunch every workday since November and some form of steak at least 3-4 nights a week with turkey and fish thrown in for variety.

Not big on pork unless it's BBQ something, and then the sodium is usually through the roof. But it tastes good.
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
chart, protein, reference


Similar Threads
Thread Thread Starter Forum Replies Last Post
Muscle Group Chart Rich Knapp General Fitness & Health 18 08-09-2013 04:31 PM
PR Chart Feedback BendtheBar General Board 17 01-19-2012 01:18 PM
Buckeye inspired volume chart Trevor Lane General Fitness & Health 1 01-04-2012 10:38 AM
Deadlift reference CoopDawg Powerlifting & Strength Training 12 07-03-2010 02:02 AM
Squat Reference BendtheBar Powerlifting & Strength Training 9 06-27-2010 03:53 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.