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Old 01-24-2011, 06:50 AM   #151
bigtim27
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Great work Tim.... how long is it till you get in the gym and do the Reeves Classic ?

Carl.
I'm at work until 2pm and right now its 6:50 am so I still got some time to kill haha
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Old 01-24-2011, 09:17 AM   #152
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just squeeze the kettlebell and do a curl then raise it over your head and do a tricep extention for the first minute then the second minute of the set you do straight curls for 30 seconds followed by 30 seconds of tricep extensions they key is to keep squeezing the bell the whole time.
Thanks for the explanation. Might give it a try.
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Old 01-24-2011, 09:40 AM   #153
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Old 01-24-2011, 09:50 AM   #154
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I like. I might even modify it and add an additional overhead squat after the tricep extension.
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Old 01-24-2011, 10:19 AM   #155
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I like. I might even modify it and add an additional overhead squat after the tricep extension.
you're a glutten for punishment haha
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Old 01-24-2011, 10:25 AM   #156
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you're a glutten for punishment haha
Yeah, well I am paying for yesterday's runnning and overhead squats. Today I get to beat myself more with 20 rep squats.
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Old 01-24-2011, 10:54 AM   #157
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Yeah, well I am paying for yesterday's runnning and overhead squats. Today I get to beat myself more with 20 rep squats.
You're the man Steve. I can't wait to go home hit the gym then take my pics for the Transformation. I'm in today!!
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Old 01-24-2011, 11:38 AM   #158
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SATURDAY 1/22/11

Gym was closed today due to the Wendler 5/3/1 seminar. Had to work out at home so I did a kettlebell workout and it kicked my ass. All done with 35 lbs Kettle bell for 2 minutes per round

Round 1: 2 handed swing

Round 2: Cleans

Round 3: Chest Press

Round 4: Squats/sumo deadlifts

Round 5: One legged deadlifts

Round 6: Clean and Press

Round 7: Flip and squat

Round 8: Tactical Lunge

Round 9: Triple Crush

Round 10: Sling shot into figure 8 to a hold

Round 11: Seated Press

Round 12: One Arm Row

Round 13: Pullovers,russian twist, sicilian crunch

Round 14: Windmills to overhead squat

Round 15: 3 minute snatch challenge

20 minutes on spin bike
Nice session Tim, looks like you hit the whole body there
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Old 01-24-2011, 11:40 AM   #159
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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yeah it felt good to give the old kettlebell some love. Really taxes the CV system as well.
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