|12-27-2010, 09:30 PM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
How close do you count Cals and macros?
Do you tend to count more precisely when cutting or bulking?
Do you count just calories or F/C/P?
Do your pre/post meals and supps enter your counts?
Bonus question: What is your favorite cheat meal/food?
I count everything very close when I am losing fat, but tend to slack off when gaining. I count my pre/post but do not get overly concerned with them when figuring macros.
My favorite cheat meal is Five Guys or the occasional oreo.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-27-2010, 11:34 PM||#2|
is getting skinny(ish)
Bearded Beast of Duloc
With that said, I am very aware of the amount of calories it takes me to gain or lose weight. I tend to focus more of watching calories than macros.
Favorite cheat meal...ice cream and nachos.
|cals, close, count, macros|
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