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Old 12-28-2010, 01:00 AM   #11
TBtaylor52
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Originally Posted by strkout35 View Post
damn man i felt like throwing up today but i never actually have haha thats intense. hopefully it doesn't happen to you again. nice workout
I know man, it makes me think about being a chicken legged **** like 95% of the ppl in my gym.
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Old 12-28-2010, 05:00 AM   #12
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Nice leg session.
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Old 12-28-2010, 09:45 AM   #13
Abaddon
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sub'd buddy
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Old 12-28-2010, 10:13 AM   #14
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Good leg work TB. Squatzilla all the way.
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Old 12-28-2010, 01:49 PM   #15
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Nice looking leg workout Mr Taylor
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Old 12-28-2010, 01:54 PM   #16
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nice leg workout man, crazy squats yo
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Old 12-29-2010, 12:49 AM   #17
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12/28/10
Back
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.
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Old 12-29-2010, 01:13 AM   #18
Abaddon
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Solid workout TB - and reps for the cardio. I always give props for cardio... still not sure what it is, but anyway.
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 12-29-2010, 06:21 AM   #19
bigtim27
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Quote:
Originally Posted by TBtaylor52 View Post
12/28/10
Back
Deadlift/SLDL(Kinda hard to explain, I'll video it later)
135x12
225x10
275x5
315x5
365x5
365x5

WGPU
BW = 245
BWX10
BWX10
BWX10
BWX6--4 negatives

BB Rows
135x20
135x20
135x20

Cardio
25-30 minute fasted cardio in the morning. 15 minutes my heart rate was from 140-150, then 10 minutes heart rate was from 130-140. 5 minute warmup on a bike before also.
Pre workout cardio - 10 Minutes, heart rate around 135-142ish

Notes Decent workout. My knee started acting up in the middle of deadlifts so I took pretty long breaks inbetween sets. Took a heaping scoop of HEMO RAGE BLACK today, felt pretty good. I think my body is getting used to caffeine again. I might have to invest in Reset A.D. again, not sure.

Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
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Old 12-29-2010, 06:39 AM   #20
TBtaylor52
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Fav Supp: Lipotropic Protein
My Mood: Nauseated
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TBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality postsTBtaylor52 has made some quality posts
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Originally Posted by bigtim27 View Post
Solid backwork Bro. Great job on the wgpu's. Curious to see a vid of this hybrid deadlift you got going on. Does that Reset stuff really work?
Yeah, its like a mix between both kinds. And I like to believe it does, or maybe it works cause I take a break from caffeine during that time..
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