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Old 12-17-2010, 02:13 AM   #1
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Default Which bodypart does the deadlift target most?

Which bodypart does the deadlift target most?
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Old 12-17-2010, 10:40 AM   #2
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Depending on how much leg drive you use really...
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Old 12-17-2010, 10:55 AM   #3
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These ones:


lol
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Old 12-17-2010, 11:21 AM   #4
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I think a better question would be:

What muscles do not get worked during the deadlift?

Answer: none
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Old 12-17-2010, 11:24 AM   #5
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Quote:
Originally Posted by Trevor Lane View Post
These ones:


lol
Well said, and true dat
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Old 12-17-2010, 01:59 PM   #6
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Quote:
Originally Posted by Trevor Lane View Post
These ones:


lol
Nice!

My only word of advice. The deadlift is not a leg press while holding a barbell.
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Old 12-17-2010, 02:03 PM   #7
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Quote:
Originally Posted by butterZ83 View Post
Which bodypart does the deadlift target most?
I think an important point to consider here is the word, "most".

As I see it, it really depends on what portion of the lift your talking about.

The first part of the lift involves different muscles to a higher degree than the top locked out portion. IMO.
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Old 12-17-2010, 02:06 PM   #8
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All I know is that my entire body is whooped after today's rack deads. I vote for all of the above... the toes.
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Old 12-17-2010, 02:20 PM   #9
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Deads hit a lil of everything
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Old 12-19-2010, 05:31 AM   #10
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the lower back, for me.
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