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Old 01-11-2011, 05:58 PM   #31
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Thumbs up 1.11.11 Max Effort Squat

Box(2) Squat
335-Strong Bands x 5
385-Strong Bands x 3
445-Strong Bands x 3
535-Strong Bands x 3
625-Strong Bands x 3(PR)
675-Strong Bands x 1
725-Strong Bands x 1(PR)

Box Jumps
19" x 5
26" x 5
32" x 3
36" x 3
38" x 3

Glutiator
140 x 10 x 2
160 x 10x 2

Reverse Hyper

140 x 15 x 3

Straight Legged situps(barbell overhead)
+35 x 10 x 3
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Old 01-11-2011, 06:00 PM   #32
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

Quote:
Originally Posted by BendtheBar View Post
Nice work Bdub. Hope the gym is rocking for you in 2011.
Thanks. the gym is always rockin'
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Old 01-11-2011, 11:22 PM   #33
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


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Quote:
Originally Posted by gaspers04 View Post
How do you set up a banded nosebreaker?
Pull a band under the bench and attach around the end of the ez bar
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Old 01-13-2011, 06:05 PM   #34
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Thumbs up 1.13.11 Max Effort Bench Day

Floor Press
225+2 sets of chains x 3
275+2 sets of chains x 3
315+2 sets of chains x 2
335+2 sets of chains x 1(PR)
355+2 sets of chains miss

DB Decline Bench Press
70s x 10
90s x 10
110s x 10
120s x 8

Seated Dips SS with DB Rows
+45 x 10
+90 x 20
+135 x 25

DB Rows
110 x 8 x 3

Opposite Facing Dips SS with Inverted Rows
BW x 15 x 2
BW x 20

Inverted Rows

10 x 3
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Old 01-17-2011, 03:55 PM   #35
bwys61
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood: Amused
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default 1.17.11 Dynamic Effort Squat

****After 3 days of being on the couch with Cedar Fever, I stepped right in and got this done

Box(3) Squat
135+Average & Light Bands x 5
225+Average & Light Bands x 3
315+Average & Light Bands x 2 x 6
365+Average & Light Bands x 2
405+Average & Light Bands x 2(PR)

Now time to recover. I didn't want to overdo it and have a relapse with cedar being so high.
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