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Old 12-26-2010, 07:17 PM   #11
bwys61
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Thumbs up 12.26.10 Dynamic Effort Bench Press

Speed Bench
185+Pro Short Monster Minis x 3 x 9

Skull Crushers Superset with Dips
45+Monster Mini x 10
65+Monster Mini x 10
85+Monster Mini x 10

Dips
BW x 10 x 2
+45 x 10

Close Grip Pulldowns Superset with Rear delt flyes
90 x 10
140 x 10

Rear Delt Flyes
20s x 10
25s x 10 x 2

Band Tricep Pressdowns(one arm) SS with Hammer Curls
Monster Mini x 12
Light Band x 10, 12
190 x 9

Hammer Curls
50s x 8
60s x 8 x 2

Banded Tricep Extension Flush
Average Band x 35
Light Band x 20
Monster Mini x 20
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Old 12-26-2010, 07:20 PM   #12
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Nice work, just got me a set of bands from IronWoody.
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Old 12-26-2010, 07:47 PM   #13
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Nice workout bdub!

I just got a set of pro short monster minis, how much tension do you think they have at the top?

I will give them a try sometime this week I think
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Old 12-27-2010, 01:00 AM   #14
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Holy crap, Bdub's got a new log! Let me check to see if Hell has frozen over...nope, not yet.

You rock, brother. I enjoyed reading your previous log. I learned so dang much. I'm glad I could get in on the ground floor of this one.

I think this deserves some "New Attitude" music...
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Old 12-27-2010, 11:47 AM   #15
bwys61
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can i get a status
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Default triceps from yesterday

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Old 12-28-2010, 05:42 PM   #16
bwys61
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can i get a status
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thank you sir. getting the groove back
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Originally Posted by dmaipa View Post
solid looking workouts brother..keep killin it!
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Old 12-28-2010, 05:42 PM   #17
bwys61
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can i get a status
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


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once you use bands, then you won't ever stop
Quote:
Originally Posted by gaspers04 View Post
Nice work, just got me a set of bands from IronWoody.
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Old 12-28-2010, 05:53 PM   #18
bwys61
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can i get a status
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Default

I have them just wrapped around a dumbbell handle that is about level with the platform. I would say they are probably about 100 at the top.

what do you think?


Quote:
Originally Posted by jwood View Post
Nice workout bdub!

I just got a set of pro short monster minis, how much tension do you think they have at the top?

I will give them a try sometime this week I think
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Old 12-28-2010, 05:55 PM   #19
bwys61
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default

As much as I enjoyed the consistency of the previous log, it was time for a major overhaul. I plan on keeping this log more constant.
Quote:
Originally Posted by big valsalva View Post
Holy crap, Bdub's got a new log! Let me check to see if Hell has frozen over...nope, not yet.

You rock, brother. I enjoyed reading your previous log. I learned so dang much. I'm glad I could get in on the ground floor of this one.

I think this deserves some "New Attitude" music...
YouTube - "New Attitude" Patti LaBelle with the SOLID GOLD DANCERS
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Old 12-28-2010, 06:17 PM   #20
bwys61
bwys61
can i get a status
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Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine


Default 12.27.10 Dynamic Effort Squat

I did a dynamic effort in place of max effort to give the back a little more rest from extreme load. I will do a similar workout again this week. Then, I will pick max effort lower body back up on Monday the 3rd

Box(2) Squat
315+Average Bands x 2 x 8
365+Average Bands x 2
405+Average Bands x 2

GHR SS with Rev Hypers
BW x 10 x 3

Reverse Hypers

140 x 15 x 3
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