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Old 11-29-2010, 06:10 PM   #1
strkout35
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is starting the full body routine again
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Default SO's Steve Reeve Inspired Full Body Log

This log will be my run at the Classic Routine from bodybuilder Steve Reeves as part of the MAB Classic Routine competition. Here goes nothing...

Squats-
125x8
125x8
125x8 went insanely deep, never been this deep before, awesome!

BB Rows-
75x8
75x8
75x8

BTN Press-
65x8
65x8
65x8 these felt great, really felt it in the delts

Bench- all the benches were taken so i had to do DB
35'sx8
35x8
35x8

BB Curl-
30x8
30x8
30x8

Dips-
BWx5
BWx4
BWx5 only did three sets so i can build up next week. form was off anyways i need to work on that

Didn't have time for calves but i'll hit them next time

All in all great first workout, I felt awesome through the whole workout!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-29-2010, 06:12 PM   #2
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great start SO, i will be starting this tomorrow probably, i made a thread about it im trying to decide, one more 5/3/1 cycle or starting steve reeves, great first workout for you bro
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Old 11-29-2010, 06:16 PM   #3
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Originally Posted by CoopDawg View Post
great start SO, i will be starting this tomorrow probably, i made a thread about it im trying to decide, one more 5/3/1 cycle or starting steve reeves, great first workout for you bro
i loved this routine, its gonna be awesome once the weights go up. i'd say choose this
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-29-2010, 06:17 PM   #4
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Originally Posted by strkout35 View Post

All in all great first workout, I felt awesome through the whole workout!
Great start SO. Glad you're in on this.

I'm subbed.

Finished my first workout and will post after dinner.
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Old 11-29-2010, 06:18 PM   #5
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i may do that so us (me and you) teens can beast out this routine
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Old 11-29-2010, 06:21 PM   #6
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In for the log SO! Good workout and im happy you got deep on the squats =) Keep on smashing!
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Old 11-29-2010, 06:25 PM   #7
strkout35
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Originally Posted by BendtheBar View Post
Great start SO. Glad you're in on this.

I'm subbed.

Finished my first workout and will post after dinner.
thanks alot BTB, real excited about this. gonna be awesome to have you and other guys on the boards doing the same thing I am. gonna be amazing motivation

Quote:
Originally Posted by CoopDawg View Post
i may do that so us (me and you) teens can beast out this routine
do it, that'd be alot of fun

Quote:
Originally Posted by big_swede View Post
In for the log SO! Good workout and im happy you got deep on the squats =) Keep on smashing!
thanks swede
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-29-2010, 06:33 PM   #8
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OKAY you got me im startin this tomorrow
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 11-29-2010, 06:38 PM   #9
strkout35
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OKAY you got me im startin this tomorrow
awesome, good luck man
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-29-2010, 06:43 PM   #10
CoopDawg
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thanks man goodluck to you aswell
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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