Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-25-2010, 11:39 AM   #1
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,509, Level: 93 Points: 22,509, Level: 93 Points: 22,509, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,302
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default Jwood's 5/3/1 Log

Starting another new log here, since I am going to be running 5/3/1 exclusively. This is my first time running the entire program, but I just finished the book last week and I am ready to crush it!! here is the basic layout

Monday bench and assistance work
Tuesday squat and assistance
Wednesday off conditioning work
Thursday Military Press and assistance
Friday deadlift and assistance work

I will be using the assistance that was laid out in dave tate's periodization bible articles. I think it is the most balanced so you guys will see what that entails in the upcoming workouts.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-25-2010, 11:42 AM   #2
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,509, Level: 93 Points: 22,509, Level: 93 Points: 22,509, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,302
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

Monday Bench Cycle 1, Week 1

Bench Press
240x5
255x5
275x8
Edit: Really messed up here, did not look at my workout book before posting.

Dumbbell Bench Press
90s x 3 x 10
90s x 9, 8

Dumbbell Row no straps
80x10
100x10
125x 6, 8, 7
I think I am going to use straps on the last set only to burn out

Tricep Extensions
120x12
150x10
160x10

Awesome workout even though I am worn out and a little sick after this weekend. I got in the gym and did what I had to do. I am ready to squat tomorrow!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html

Last edited by jwood; 10-26-2010 at 10:48 AM.
jwood is online now   Reply With Quote


Share with Facebook
Old 10-25-2010, 11:54 AM   #3
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
Max Brawn
Points: 3,352, Level: 36 Points: 3,352, Level: 36 Points: 3,352, Level: 36
Activity: 7% Activity: 7% Activity: 7%
 
#Maverick#'s Avatar
 

Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 507
Training Exp: About 8 Months
Training Type: Other
Fav Exercise: Deadlifts
Fav Supp: MILK
My Mood: Cool
Reputation: 3685
#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
Default

in brah
#Maverick# is offline   Reply With Quote


Share with Facebook
Old 10-25-2010, 12:18 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573164
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Best of luck. Crush some PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 10-25-2010, 02:12 PM   #5
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,129, Level: 100 Points: 34,129, Level: 100 Points: 34,129, Level: 100
Activity: 29% Activity: 29% Activity: 29%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,683
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458610
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Im for the log J, and good first session!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 10-26-2010, 10:42 AM   #6
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,509, Level: 93 Points: 22,509, Level: 93 Points: 22,509, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,302
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

Tuesday Squat Cycle 1, Week 1

Squats
385x5
410x5
435x11 PR
This felt heavy today, and I had some tightness in my hamstrings. I think that was due to my drunken craziness this weekend so I am very happy with this number.

Good Mornings
135x10
155x 10, 8
135x10

Hack Squats
2 plates x 10
4 plates x 3 x 10

Decline Situps
3x15

Awesome workout today. Tomorrow will either be a day off or some conditioning work, not really sure. I am also fighting off a cold right now that is definitely messing with my workouts, so there is a good chance at taking the day off tomorrow.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote


Share with Facebook
Old 10-26-2010, 11:21 AM   #7
PCT
PCT
needs to get shredded
Senior Member
Max Brawn
Points: 4,446, Level: 42 Points: 4,446, Level: 42 Points: 4,446, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
PCT's Avatar
 

Join Date: Jan 2010
Location: Texas
Posts: 603
Training Exp: 5.75 years
Training Type: Powerbuilding
Fav Exercise: DB Presses
Fav Supp: Purus Labs Amino.D
My Mood: Blah
Reputation: 11927
PCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributorPCT is a dedicated contributor
Default

that is some srs ****ing squating bro
PCT is offline   Reply With Quote


Share with Facebook
Old 10-26-2010, 11:26 AM   #8
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,509, Level: 93 Points: 22,509, Level: 93 Points: 22,509, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,302
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

thanks bud, I am sure a few of these were high, but when I do my final set I make sure the first 5 are to good depth and the last couple are good, but somewhere in the middle I may be a little high. I am not worried about that as long as I am getting stronger
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote


Share with Facebook
Old 10-26-2010, 11:32 AM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573164
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

That is some insane squatting.

What do your warmup sets look like?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 10-26-2010 at 11:36 AM.
BendtheBar is offline   Reply With Quote


Share with Facebook
Old 10-26-2010, 11:57 AM   #10
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

crazy squatting bro!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jwood, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Jwood's Karbolyn Log jwood Supplement Logs 45 07-05-2012 07:04 PM
Jwood's Training Thoughts jwood Training Resources 4 05-17-2012 09:20 PM
Jwood's K-otic log jwood Supplement Logs 90 01-22-2011 04:51 PM
Jwood's Bodybuilding/Powerlifting Log jwood Training Logs 159 10-24-2010 06:51 PM
Jwood's New Log jwood Training Logs 737 01-10-2010 03:33 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:59 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.