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Old 10-22-2010, 07:43 AM   #1
BendtheBar
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Default I'm Not Gaining Weight

When someone is not gaining weight, I will ask the following questions (generally because I know they won't know):

1) How many calories and grams of protein are you eating per day?

2) Are you pushing yourself on every set for more reps and weight when possible?

95% of the time the answers are:

1) I don't know. I just eat healthy.

2) No.
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Old 10-22-2010, 07:46 AM   #2
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Quote:
Originally Posted by BendtheBar View Post
When someone is not gaining weight, I will ask the following questions (generally because I know they won't know):

1) How many calories and grams of protein are you eating per day?

2) Are you pushing yourself on every set for more reps and weight when possible?

95% of the time the answers are:

1) I don't know. I just eat healthy.

2) No.
Why don't we each go eat a pizza and talk about this a little more.
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Old 10-22-2010, 08:02 AM   #3
BendtheBar
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Perhaps nacho cheese covered pizza?
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Old 10-22-2010, 08:09 AM   #4
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Perhaps nacho cheese covered pizza?
Nacho dipping sauce.
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Old 10-22-2010, 08:18 AM   #5
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Nacho dipping sauce.
Or ranch. Or possibly just go for butter dipping sauce.
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Old 10-22-2010, 08:27 AM   #6
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Or ranch. Or possibly just go for butter dipping sauce.
Garlic butter, and olive oil.
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Old 10-22-2010, 08:48 AM   #7
BendtheBar
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Garlic butter, and olive oil.
But I thought that clogs your arteries?
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Old 10-22-2010, 09:08 AM   #8
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But I thought that clogs your arteries?
Your not gonna live forever no matter how hard you try, so you might as well live well while you can.
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Old 10-22-2010, 09:14 AM   #9
BendtheBar
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Pass the butter!
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Old 10-22-2010, 09:21 AM   #10
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ummmm Garlic and butter.....
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