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Old 10-30-2010, 10:44 AM   #21
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Originally Posted by muscle_g View Post
Thanks Ripp

Here's some calf pics from the other day also
DAMN man! Nice job.
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Old 10-30-2010, 11:12 AM   #22
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Nice work man, great numbers

and sick calves
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Old 10-30-2010, 03:12 PM   #23
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Quote:
Originally Posted by rippednmichigan View Post
DAMN man! Nice job.
Quote:
Originally Posted by jwood View Post
Nice work man, great numbers

and sick calves
Thanks guys
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Old 10-30-2010, 05:21 PM   #24
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Darn solid calves.
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Old 11-01-2010, 09:15 PM   #25
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Originally Posted by BendtheBar View Post
Darn solid calves.
Thanks BTB



Monday 11/1/10 Squats(WK 3)

Recumbent Bike- 5mins

Reverse-Band Squats(green bands)
45x3x10
135x5
225x3
275x2
315x1
365x1 added bands here
405x1
455x1(Briefs, Belt)
495x1(Briefs, Belt)
545x1(T-Rex suit/straps down, Briefs, Belt) didn't hit depth
585x1(T-Rex suit/straps down, Briefs, Belt, Knee Wraps) didn't hit depth
655x1(T-Rex suit/straps up, Briefs, Belt, Knee Wraps) hit it!

SSB Close-Stance Squats
140x5
190x5
230x3

1-Legged Standing Leg Curls
11x12
22x12
33x12
each leg
Reverse Hypers
45x12
90x12
135x12

Calf Presses(on leg press)
2PLx3x25(2 legged)
1PLx2x20(1 legged)

DB Side Bends
70x15
80x15
90x15
Ab Wheel
BWx2xFailure

(Had a pretty good workout, squats felt strong. I wanted to work up to 700lbs today on the reverse bands but I didn't have any spotters, so I didn't want to risk it. Because the walkout with the 655 was hell!!)
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Old 11-02-2010, 05:19 PM   #26
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-02-2010, 05:20 PM   #27
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monster man keep it up
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Old 11-02-2010, 06:10 PM   #28
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monster man keep it up
Thanks bro
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Old 11-02-2010, 06:59 PM   #29
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Nice work bud, that was awesome! Looked really crazy walking that weight out.

Do you ever compete raw? I know you do a lot of your training raw, but have you ever competed raw?
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Old 11-03-2010, 03:48 PM   #30
muscle_g
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Nice work bud, that was awesome! Looked really crazy walking that weight out.

Do you ever compete raw? I know you do a lot of your training raw, but have you ever competed raw?
Thanks man, yea the walkout was pretty scary lol.

No I've never competed raw. But I am planning on doing my first raw meet sometime in the new year.
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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