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Old 09-30-2010, 06:17 PM   #1
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Default Russian Squat Program?

Anyone ever run it successfully? Going to try it next week figure it's going to be hell especially since I've been running 20+ miles a week now.

Russian Squat Program Generator

There is also no assistance work for legs but, I would like to still deadlift. Any info on it would be appreciated.
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Old 09-30-2010, 06:21 PM   #2
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DW is doing Smolov, which is close. Humanhorrorfilm did Smolov or Sheiko with front squats. Jwood did Sheiko as well:

Sheiko Powerlifting Training System Muscle and Brawn Bodybuilding and Powerlifting.

I've never seen that calculator before, but that program looks solid. I've done several weeks of 8x2 on squats and it was brutal but fun.
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