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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-29-2010, 11:13 AM   #1
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Default Fast and Easy Meals

I am putting together an article and looking for fast and easy breakfast meals, and convenient and fast lunch meals that can be prepared on a Sunday.
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Old 09-29-2010, 12:34 PM   #2
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For breakfast..Hard boiled eggs, toast, and some sliced deli ham..

Lunch : Grilled chicken, marinated in Italian dressing and honey, or teriyaki and/or soy. Veggies chopped for stir fry..

Most work places have a toaster and microwave, and either of those can be prepped in less than 20 minutes, and reheated in less than 5 minutes. Useing different marinades will give some variety..
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Old 09-29-2010, 12:53 PM   #3
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Breakfast- eggs (hard boiled or scrambled), prepackaged oat meal w/cinnamon and 1 equal

Lunch- Sandwhich (Turkey, ham, tuna or chicken on whole wheat bread), almonds, salad
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Old 09-29-2010, 01:01 PM   #4
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Thanks guys.
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Old 09-29-2010, 01:18 PM   #5
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I also put this on your FB page:
Haha, here's my breakfast when I don't have time to cook:
1/2 cup milk
1 cup plain yogurt (or 1 cup ice cream depending on your diet)
4-6 eggs
1-2 tsp instant coffee
2 scoops whey (I prefer chocolate)
Place all that in a blender saving your powder for last, blend for 30 seconds and enjoy!
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Old 09-29-2010, 01:26 PM   #6
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Om nom nom!
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Old 09-29-2010, 03:23 PM   #7
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2 Scoops Whey
1 cup quick oatmeal
1 cup Blueberries
0.8oz Almonds
1-2 cups water or milk

Mix together in bowl, microwave on HIGH for 1-2 minutes mix again, let cool, and enjoy.
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Old 09-30-2010, 05:23 AM   #8
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10 Minutes. 5 eggs ( 3 whole, 2 whites ), 1c raw spinach (chopped), 1/4c diced bell peppers and 1 oz. low-fat cheese.
Saute peppers and chopped spinach in olive oil until spinach is wilted up, ad whipped eggs and stir into veggies, cook until "firm", add cheese to one half, flip in half and cook for a minute, top with picante and enjoy.
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Old 09-30-2010, 01:13 PM   #9
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Quote:
Originally Posted by rippednmichigan View Post
Breakfast- eggs (hard boiled or scrambled), prepackaged oat meal w/cinnamon and 1 equal
^^^ I like!

I've gotten where I can tolerate dry oatmeal when I'm in a pinch if it's artificially sweetened and a bit of cinnamon!


Oh yeah, it does help to have a drink nearby just in case
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Old 09-30-2010, 04:14 PM   #10
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Quote:
Originally Posted by BigFiveFive View Post
2 Scoops Whey
1 cup quick oatmeal
1 cup Blueberries
0.8oz Almonds
1-2 cups water or milk

Mix together in bowl, microwave on HIGH for 1-2 minutes mix again, let cool, and enjoy.
yum
but ill one up u
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