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Old 09-19-2010, 11:24 PM   #11
strkout35
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excited to see this man haha lets get the workouts rollin'
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 09-20-2010, 12:47 AM   #12
big_swede
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Sorry to hear about yer back issues, glad to hear youre back on track! SFW brother in for the log
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Old 09-20-2010, 04:16 AM   #13
nighttrain
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giveit hell J..................... give it hell of a lota reps!!!!!
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Old 09-20-2010, 02:36 PM   #14
jslep
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vicious chest and tri's work........

BB bench

135x8
185x8
225x8
225x10 got a couple more squeezed in (34 total reps)

cable flys

20x25
20x25
30x25
30x25 (100 total reps)

Hammer strength incline bench

45's each side x25x25x25
had to drop to 25's x25 (100 total reps)

v-bar pushdowns

50x25
100x25
100x25
imediate drop to 50x25 (100 total reps)

assisted dips

couldn't do my body weight too fried
50lb assist x25x25x25x25 (100 total reps)

roman chair for abs

25x25x25x25 (100 total reps)

overall 534 total reps on the body!!
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Old 09-20-2010, 02:41 PM   #15
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got a couple pics taken in the gym today to show you guy's a little of how much thicker my chest and shoulders have gotten since i started heavy benching with my boy's at the gym. i will go back to that eventually but for now i'm stickin at 225.
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Old 09-20-2010, 02:43 PM   #16
nighttrain
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looking swole
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Old 09-20-2010, 03:03 PM   #17
jslep
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Quote:
Originally Posted by nighttrain View Post
looking swole
thanks buddy
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Old 09-20-2010, 05:41 PM   #18
rippednmichigan
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Looking big bro, now send me one of those tanks cause I would look better in it
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Old 09-20-2010, 06:02 PM   #19
jslep
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^^I'll bring one to ohio with me and if you beat me its yours!!
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Old 09-20-2010, 06:20 PM   #20
BendtheBar
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Guns are looking big there sexy boy.
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