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Old 09-21-2010, 03:46 PM   #21
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That's a lot of milk when you are trying to cut. I generally avoided milk when I was cutting. But if it works for you no reason to stop. Good workout.
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Old 09-21-2010, 03:48 PM   #22
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
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meh i couldnt survive with out milk and its only like 2 cups and its within the calorie limit and it gives me some protein, i forgot to mention its skim milk
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Old 09-21-2010, 03:53 PM   #23
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that makes a big difference.
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Old 09-21-2010, 04:00 PM   #24
#Maverick#
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lol =)
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Old 09-23-2010, 07:24 PM   #25
#Maverick#
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Mental State Is Zenlike
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9/22/10

Hours Of Sleep: 8
Grade: B+; could have gone way harder
Pre-Workout: 1 Scoop Whey + Banana + 20 oz water blended
Warmup: Light cardio plus stretching

BB Bench Press:
warmup
100 x 12
Work sets:
115 x 10
120 x 8
135 x 7 PR!!! for reps +1 over previous best

BB Incline Press:
105 x 10
115 x 6
100 x 10

DB Flyes (Only third time doing these, was focusin on form and getting the stretch):
20 x 10
20 x 8
25 x 8

DB Pull Overs:
40 x 8
45 x 6 (mom called mid set )
40 x 10

Tricep Push Down(cable):
110 x 8
120 x 8
130 x 8 ( whole rack felt alpha )

db overhead extension:
45 x 10
50 x 7
55 x 5

Post-workout: 1 scoop whey plus 20 oz skim milk

notes: ran outta time my ride came to pick me up, i hate not having a car
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Old 09-23-2010, 07:57 PM   #26
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nice brah
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Old 09-23-2010, 08:02 PM   #27
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nice bench pr man, also stopping a set mid-set for a call from mom!?!?!??!?!?!??!?!??!?!? aaaaaahhhhhhhhhh




just kidding man great workout
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Old 09-23-2010, 09:15 PM   #28
#Maverick#
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IS Down4daCause
Mental State Is Zenlike
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#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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Quote:
Originally Posted by strkout35 View Post
nice bench pr man, also stopping a set mid-set for a call from mom!?!?!??!?!?!??!?!??!?!? aaaaaahhhhhhhhhh




just kidding man great workout
lol ask nanbf i was telling him stories of my mom, she thinks whey is a steroid, and shes crazy about knowing where i am, i was extremely pissed i was in the ****ing zone too had my pump up song blastin an everything
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Old 09-23-2010, 10:02 PM   #29
andys_trim
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Mom calling during set = EPIC FAIL
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Old 09-23-2010, 10:51 PM   #30
#Maverick#
#Maverick#
IS Down4daCause
Mental State Is Zenlike
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Points: 3,335, Level: 35 Points: 3,335, Level: 35 Points: 3,335, Level: 35
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Sep 2010
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#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts#Maverick# has made some very good posts
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Quote:
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Mom calling during set = EPIC FAIL
ur telling me, i was livid dont even get me started lol
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