Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 09-14-2010, 04:14 PM   #21
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Quote:
Originally Posted by strkout35 View Post
i've read the ebook through a few times i really liked it
well since i have the same book maybe i should read it more thorughly bro, hows ur big 3 lifts lookin
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-14-2010, 04:20 PM   #22
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by CoopDawg View Post
well since i have the same book maybe i should read it more thorughly bro, hows ur big 3 lifts lookin
good, i changed routines AGAIN. but i'm sticking with starting strength for at least 4 months. we'll see how it goes
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:24 PM   #23
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

o okay bro well run whatever works for u
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:30 PM   #24
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

i know the main lifts of the days, bench,dead,squat,OHP but what should i use for assistance on those day can somebody help plz
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:36 PM   #25
strkout35
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default

Quote:
Originally Posted by CoopDawg View Post
i know the main lifts of the days, bench,dead,squat,OHP but what should i use for assistance on those day can somebody help plz
you read the assistance section of the ebook? he outlines a bunch of different templates
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:37 PM   #26
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,987, Level: 100 Points: 1,477,987, Level: 100 Points: 1,477,987, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,278
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CoopDawg View Post
i know the main lifts of the days, bench,dead,squat,OHP but what should i use for assistance on those day can somebody help plz
Coop,

Check out this writeup on Wendler's:

A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine | Muscle & Strength

I would recommend the bodybuilder assistance work:

Quote:
Squat Workout Day - Assistance Option A

* Hack Squat: 4 sets of 10-20 reps
* Leg Extension: 4 sets of 10-30 reps
* Leg Curl: 4 sets of 10-15 reps
* Weighted Sit up: 4 sets of 10 reps

Squat Workout Day - Assistance Option B

* 45 Degree Leg Press 4 sets of 10-20 reps
* Leg Extension 4 sets of 10-30 reps
* Leg Curl 4 sets of 10-15 reps
* Weighted Sit up 4 sets of 10 reps

Bench Press Workout Day - Assistance option A

* Dumbbell Bench Press: 4 sets of 10-20 reps
* Chest Dip (weighted): 4 sets of 8-15 reps
* Dumbbell Flys: 4 sets of 12 reps
* Cable Tricep Extension: 4 sets of 10-20 reps

Bench Press Workout Day - Assistance option B

* Incline Dumbbell Bench Press 4 sets of 10-20 reps
* Chest Dip (weighted) 4 sets of 8-15 reps
* Dumbbell Flys 4 sets of 12 reps
* Cable Tricep Extension 4 sets of 10-20 reps

Deadlift Workout Day - Assistance Option A

* Chin Up: 4 sets of 10-12 reps
* Bent Over Dumbbell Row: 4 sets of 15 reps/arm
* Back Raises: 4 sets of 10 reps (with bar behind neck)
* Hanging Leg Raises: 4 sets of 15 reps

Deadlift Workout Day - Assistance Option B

* Lat Pull Down 4 sets of 10-12 reps
* Bent Over Row 4 sets of 15 reps/arm
* Reverse Hyperextensions 4 sets of 12 reps
* Hanging Leg Raises 4 sets of 15 reps

Overhead Press Workout Day - Assistance Option A

* Seated Dumbbell Press: 4 sets of 10 reps
* Barbell Upright Row: 4 sets of 10 reps
* Dumbbell Lateral Raise: 4 sets of 10-15 reps
* Standing Barbell Curl: 4 sets of 10 reps

Overhead Press Workout Day - Assistance Option B

* Hammer Machine Military 4 sets of 10 reps
* Rope Upright Rows 4 sets of 10 reps
* Bent Over Dumbbell Reverse Fly 4 sets of 10-15 reps
* Standing Dumbbell Curl 4 sets of 10 reps
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:38 PM   #27
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

dam man thats a huge help, BTB thanks bro and SO thanks man, ill be starting this log soon
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:43 PM   #28
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,987, Level: 100 Points: 1,477,987, Level: 100 Points: 1,477,987, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,278
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

You're welcome Coop. If the volume is too much, drop a set from each of the exercises.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:47 PM   #29
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

thanks bro
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 09-14-2010, 04:51 PM   #30
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

im gonna sub leg press for hack squat they dont have a hack machine at my gym leg press it there though
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether its lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Hes slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:06 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.