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Old 08-30-2010, 04:52 PM   #1
MMA Max
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Default MMA Max's "Built To Fight" Log

2 month log - prep for Dog Brothers Fight. MMA Meets FMA..

Training for multiple fights, No weight class.


Today was a 2 day work out..And it was fukn hell...

Monday Part 1 - Chest Destruction

1) Flat BB Press - 10 sets
Warm ups - 135x5/135x5
200x5
200x5
265x1
275x1 PR
280x1 PR
135x10/10/10/10/10

2) Incline Push Ups on Olympic Rings with weight Vest - 10 sets
10x12/12/10/7/7/10/7/7/7/7
Weight Vest @ 50,75lbs

3) Flat DB Flyes- 10 sets
30x10x12/12/12/12/12/12/12/12/12/12

Rest for 2 hours

RELOAD -

Part 2 - Fight training in super set fashion

Set 1
A) Jump rope - 5 x 200 Seconds
B) Sit Ups- 3 x 30

Set 2
A) 100lb Tire Clean and Press- 3 x 10
B) Knuckle Crushers - 3 x 20

Set 3
A) Jump Rope - 3 x 200 Second Rounds
B) Ab Wheel with Weight vest on - 3 x 20

Round 1 Sparring + Heavy bag work
10 mins - switch between Bag and person- Work Shoots, Take downs

Round 2
10 mins Ground and pound Drills - switch between Dummy and person, Worked my angles, Pinning and just hammering

Round 3
5 Mins Power Shots Kali stick strikes with weighted pipe to knees, Legs, Head, Stick grappling, Strikes to prone body from Dominate position

Rounds 4
4 Mins sayoc FMA knife work against 2 opponents, Shock Knives, 2 on 1 take downs, In close knife work, attack vitals to prone targets. 2 on 1 odds back against the wall.

DONE FOR MONEY

I love this pic, This pic is me throwing a fool and my teacher looking like a thug!
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Old 08-30-2010, 04:55 PM   #2
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Brutal! Where the hell ya been F@cker!
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Old 08-30-2010, 04:58 PM   #3
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Base..I was teaching the 3 oh something lol MP unit close quarters combat drills. Rifle to pistol, Pistol to knife, being taking down, 2 on 1 sht. Then I had a MMA class to teach and then a sayoc class..I need to get caught up ahahah..How are you brother?
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Old 08-30-2010, 04:59 PM   #4
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LOL Gasper you look like my Trainer ahahaha
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Old 08-30-2010, 05:04 PM   #5
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Im good, hitting some PRs this week. going to start back on my fat man cardio once this "max lift test" week is finished.
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Old 08-30-2010, 05:04 PM   #6
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Quote:
Originally Posted by MMA Max View Post
LOL Gasper you look like my Trainer ahahaha
So what are ya saying, ya want to hit me? lmfao!!!
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Old 08-30-2010, 05:30 PM   #7
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haaha no, my trainer would flatten me,
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Old 08-30-2010, 06:08 PM   #8
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Glad to see you hittin it hard Max!
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Old 08-30-2010, 06:26 PM   #9
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Ill beat your ass Max
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Old 08-30-2010, 06:37 PM   #10
gaspers04
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Quote:
Originally Posted by MMA Max View Post
haaha no, my trainer would flatten me,
so humble lol
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