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Old 08-03-2009, 10:10 PM   #11
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The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.
Hey Ripped, was is the CKD diet? Could you give an overview or a source to read about this diet? Thanks
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Old 08-04-2009, 04:18 AM   #12
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Theres alot of reading but well worth it: http://muscleandbrawn.com/forums/sho...-mr-x-325.html
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Old 08-04-2009, 02:42 PM   #13
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HIT is great for cutting, not so great for building
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Old 08-04-2009, 03:02 PM   #14
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Hey Ripped, was is the CKD diet? Could you give an overview or a source to read about this diet? Thanks
Quote:
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Theres alot of reading but well worth it: http://muscleandbrawn.com/forums/sho...-mr-x-325.html
Questions LMK.
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Old 08-04-2009, 04:13 PM   #15
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Thanks guys. Still mulling over a routine. I'm on info overkill. I've read about 1,000 routines this week already.
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Old 08-06-2009, 05:41 PM   #16
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HIT is great for cutting, not so great for building
You're talking HIT and not HIIT right??
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Old 08-12-2009, 04:20 PM   #17
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Aight. I think I figured out what I'm gonna do. I was reading this article

http://muscleandbrawn.com/2009/06/un...nd-size-gains/

I want to try a 12 week cycle like that. Can you help me lay out a slit and some exercises? A bulking diet?
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Old 08-12-2009, 04:40 PM   #18
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Aight. I think I figured out what I'm gonna do. I was reading this article

http://muscleandbrawn.com/2009/06/un...nd-size-gains/

I want to try a 12 week cycle like that. Can you help me lay out a slit and some exercises? A bulking diet?
Hang tight Ramon. I was thinking of running that myself soon. I'll put something together for you ASAP. Maybe we can run the same program.
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Old 08-12-2009, 05:03 PM   #19
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Great! Can't wait
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