Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-04-2010, 05:30 AM   #11
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Sure does NT! Im going deadlifting today i cant wait!
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-04-2010, 09:08 AM   #12
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Just got a bottle of this in yesterday, but I do believe mine is the original version 1 I will be following more closely bro.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 08-10-2010, 04:35 PM   #13
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

2 weeks in now. Got a cold friday, tryed to squat it away saturday but that hit me in the head sunday morning so probably ill take this whole week off to recover.
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Old 08-10-2010, 05:22 PM   #14
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

That sucks man, get well and come back swinging.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 08-11-2010, 01:22 AM   #15
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by rippednmichigan View Post
That sucks man, get well and come back swinging.
Will do ripped, havent been sick for years so this makes me feel very sorry for myself haha =)
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Old 08-12-2010, 12:24 AM   #16
Marc
Marc
TV.
[][]----------[][]
Uber Brawn
Points: 2,463, Level: 30 Points: 2,463, Level: 30 Points: 2,463, Level: 30
Activity: 0% Activity: 0% Activity: 0%
 
Marc's Avatar
 

Join Date: May 2010
Location: Iowa
Posts: 442
My Mood: A Hole
Reputation: 14072
Marc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributorMarc is a dedicated contributor
Default

Anxiously awaiting your return... I have heard of people setting PR's while being sick because of the state your body is in, producing massive amounts of endorphins or whatever you call them.
__________________
ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too?
Marc is offline   Reply With Quote


Share with Facebook
Old 08-12-2010, 12:43 AM   #17
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Quote:
Originally Posted by Marc View Post
Anxiously awaiting your return... I have heard of people setting PR's while being sick because of the state your body is in, producing massive amounts of endorphins or whatever you call them.
PRs are coming monday, getting better - popped 1500mg of vit C/hour yesterday and start to feel much better today!
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Old 08-17-2010, 01:27 AM   #18
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449048
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

3 weeks in today and Ive lost almost an inch on my waist (been bulking for 4 months now and still am), without changing my diet. On the other hand i was ill last week so appetite was down a bit so it might have had some influence. Abs are more visible too, which is ok after 4 months of 5-6000 cals a day.
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Old 08-17-2010, 04:32 AM   #19
nighttrain
nighttrain
is heading back over the atlantic
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
My Mood: Inspired
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

^^^^ awesome work swede!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote


Share with Facebook
Old 08-17-2010, 08:23 AM   #20
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,270
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
3 weeks in today and Ive lost almost an inch on my waist (been bulking for 4 months now and still am), without changing my diet. On the other hand i was ill last week so appetite was down a bit so it might have had some influence. Abs are more visible too, which is ok after 4 months of 5-6000 cals a day.
Now that is great progress.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
log, mass, swedes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Training Log big_swede Training Logs 4736 07-26-2014 12:23 PM
Swedes Quote of the Day Thread big_swede General Board 465 03-17-2014 12:47 PM
Swedes new training Log - 2010 bulk, and progress report! big_swede Training Logs 3493 02-01-2012 09:53 AM
mass gwilliams Training Logs 1 06-10-2010 06:15 AM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.