Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

View Poll Results: When do you eat/drink your protein supp?
randomly 0 0%
only days that I lift weights 2 18.18%
every day of the week 9 81.82%
Voters: 11. You may not vote on this poll

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-31-2010, 07:07 AM   #11
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,291, Level: 100 Points: 33,291, Level: 100 Points: 33,291, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,518
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 448948
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

I use a whey/caseine blend (60/40), i mix it in 0.7l milk and drink 3-4 servings (40g a serving+whats in the milk) on my lifting days. 2-3 on off days. Less if i eat a lot of meat or fish during the day. I wish i could afford to eat steak 3 times a day, but thats not the case so i have go with milk and proteinpowder :P
__________________
big_swede is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-03-2010, 05:18 PM   #12
AlexBB
AlexBB
is doing it old school
Member
Brawn
Points: 820, Level: 15 Points: 820, Level: 15 Points: 820, Level: 15
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jun 2010
Posts: 92
My Mood: Inspired
Reputation: 2510
AlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good postsAlexBB has made some very good posts
Default

I use 20 grams of whey pre-workout and 40 grams post-workout. And 20 grams of casein right before bedtime.
AlexBB is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
frequency, protein, supplement


Similar Threads
Thread Thread Starter Forum Replies Last Post
Volume, Frequency and Intensity BendtheBar Muscle Building and Bodybuilding 1 02-12-2012 01:12 PM
If im getting my protein ,why use a supplement? davv777 Nutrition, Diet and Supplements 15 03-01-2011 07:39 PM
If im getting my protein ,why use a supplement? davv777 General Fitness & Health 2 03-01-2011 08:07 AM
The Meal Frequency Fallacy Roid Monkey General Board 4 04-06-2010 09:06 PM
Protein powders, protein bars and weight gainers BendtheBar Nutrition, Diet and Supplements 18 11-26-2009 05:34 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:37 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.