|07-24-2010, 06:34 PM||#1|
is after a Masters WR
Bearded Beast of Duloc
I was thinking about trying it until I realized that my random training over the last 4 months WAS undulating periodization to a certain degree.
Then again, I never really went much lighter than 75% at any time so I'm not sure if it could truly be called periodization.
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