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Old 11-11-2010, 04:51 PM   #21
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Fantastic session today! Had a bad night with only 4 hours sleep (had to see three episodes of UFC) But felt awesome after the gym..

Thanks bigSwede
Nice. Keep pushing each other. Good to see this program is working well for you guys.
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Old 11-11-2010, 05:03 PM   #22
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Great work bro! Keep smashing!
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Old 11-13-2010, 09:57 AM   #23
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Smile Saturday

Thanks guys! Feels like this program are one of a kind!

Warm up..

Deadlift (power):

140kg x 4
140kg x 4
140kg x 4

Barbell rows (muscle):

60kg x 12
65kg x 12
65kg x 12

Lat pull down (muscle):

50kg x 12
55kg x 10
50kg x 12

Seated cable row (burn):

30kg x 30 -- 40kg x 40

Seated calf raise (muscle):

25kg x 12
30kg x 12

Today we only had one hour at the gym.. (HATE it when people aint following the routines we set!) But was a good day!

Happy saturday MAB!
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Old 11-13-2010, 03:15 PM   #24
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Good deadlifting today bro!
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Old 11-13-2010, 03:28 PM   #25
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Good lifts, keep smashing weights man.
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Old 11-13-2010, 04:32 PM   #26
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Good lifts, keep smashing weights man.
Thanks!

By the way, ive been reading about different diets, but just gets misunderstanding when i read all the strange words (their to technical). Any tips on how i can get less fat on my stomage? All my other body parts are good..
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Old 11-16-2010, 11:26 PM   #27
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Thanks!

By the way, ive been reading about different diets, but just gets misunderstanding when i read all the strange words (their to technical). Any tips on how i can get less fat on my stomage? All my other body parts are good..
I really don't care about diets, i just do cardio 3 days a week and and abs every two or three days a week. This really helps me reduce fat from stomach.
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